- Stress and anxiety
- Relationships and family
- Client-Centered approach
About Tiara
Tiara Shoals is a Licensed Professional Counselor (LPC) in Oklahoma with three years of clinical experience. She helps people who are managing stress, anxiety, relationship and family concerns, low self-esteem, and motivation challenges. Tiara also addresses trauma and grief, parenting strain, ADHD, and issues faced by LGBT clients.
Her approach focuses on open conversation and practical steps. Tiara uses client-centered techniques to listen and understand what matters most to each person. She also draws on cognitive behavioral therapy, working through thoughts and behaviors that get in the way of daily functioning.
Sessions aim to make problems feel more manageable. Tiara helps people identify patterns, try small changes, and notice what works. She emphasizes straightforward strategies for stress, coping with life changes, and improving communication in close relationships.
People who are dealing with job or school transitions, relationship uncertainty, new parenting challenges, or feelings of isolation may find concrete support in sessions. Tiara pays attention to cultural and multicultural factors when they affect daily life and relationships.
Her style is direct and conversational. Expect focused talk, practical tools from CBT, and space to speak about what is most pressing. To begin, clients follow the platform steps to match and schedule an initial session.
How Tiara uses Client-Centered work and CBT online
Tiara draws on client-centered therapy by focusing on what matters most to the person in front of her. That approach centers on listening closely, reflecting concerns back, and helping the client shape session goals. It helps with feeling heard, sorting priorities, and making choices about next steps.Cognitive behavioral therapy, or CBT, is used to identify unhelpful thoughts and patterns and to test small behavior changes. CBT techniques are practical for anxiety, low mood, stress management, and creating new routines after life changes like starting college or a first job.
Finding the right mix of approaches is part of the work. Tiara and the client collaborate to decide which methods to try first, adjust strategies as needed, and check progress against goals. This keeps sessions focused on concrete changes you can notice in daily life.
Confirm the therapist's available online session formats before booking, since the biography does not list specific options. Online sessions can make it easier to fit counseling around school, work, and parenting, allow shorter check-ins when needed, and remove travel time so someone can use a break between commitments. These practical benefits help people keep therapy consistent while juggling the demands of early adulthood.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps people with stress, anxiety, relationship and family issues, low self-esteem, trauma, grief, ADHD, and related concerns listed in her profile.
How would she describe her therapy style?
Her style is client-centered and conversational, with practical tools from cognitive behavioral therapy to address thoughts and behaviors.
How much experience does she have?
She has three years of professional counseling experience working with the concerns noted in her profile.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Confirm the current session options before booking, since specific formats are not listed in the biography.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.