- Stress and anxiety
- Relationship conflict
- Family of origin
About Theresa
Theresa Harris is a Licensed Marriage and Family Therapist (LMFT) in California with 15 years of clinical experience. She works with adults on stress, anxiety, relationship problems, family conflict, anger, and depression. She offers help to people navigating common pressures of early adulthood and beyond.
Theresa uses practical conversation and focused problem-solving in sessions. She adapts her questions and strategies to what a person brings to the room, rather than applying a fixed formula. Sessions aim to clarify what matters most, reduce immediate distress, and build clearer ways of communicating with others.
Her background includes long-term practice supporting people through relationship strain, family-of-origin issues, and separation. She has also worked with concerns such as codependency, infertility stress, caregiving burdens, and cancer-related emotional strain. Those issues often overlap with anxiety and depression, and she helps people sort which problem to tackle first.
Theresa pays attention to communication patterns and anger responses when they cause repeated conflict. She helps people learn different ways to speak and set boundaries so relationships feel less reactive. Work on forgiveness, guilt, or shame is offered when people want it.
For people facing life-stage transitions - leaving home, starting a job, or changes in partner status - she focuses on clear steps and realistic goals. Sessions are conversational and practical, with attention to real-world demands like work and school schedules.
Therapeutic approaches and how online sessions work
Theresa draws on evidence-based techniques that target symptoms and interactions. One common approach is short-term, problem-focused work that identifies specific patterns causing stress or anger and teaches clear alternatives. This helps with problems such as repeated arguments, workplace stress, and managing strong emotions.Another approach emphasizes communication and relationship skills. That work focuses on how people talk, set boundaries, and repair trust after conflicts such as infidelity or separation. It is useful when family or partner interactions keep re-creating the same problems.
Finding the right mix of techniques is part of the process. Theresa will collaborate with each person to choose what fits their goals, needs, and daily life. The approach can change as concerns shift or progress is made.
The biography does not specify session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy around work, school, or caregiving duties. They also allow shorter check-ins when a brief update is needed and let people avoid travel time so scheduling is simpler.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What issues does she work with most often?
She commonly helps with stress, anxiety, relationship difficulties, family conflict, anger, and depression. Additional areas include caregiving stress, fertility concerns, and separation issues.
How does she approach therapy?
Sessions are conversational and problem-focused. She uses practical questions and communication work to reduce distress and improve relationships.
How much experience does she have?
She has 15 years of professional experience working with adults on emotional and relational concerns.
What are her credentials and where is she based?
She is an LMFT licensed in California and practices from that state.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats does she offer?
The original biography does not list explicit session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.