- Stress and anxiety
- Trauma and abuse
- ADHD support
About Stephanie
Stephanie Weatherley is a BACP counsellor practising in the United Kingdom with three years' experience. She focuses on stress, anxiety, depression, trauma and abuse, ADHD and LGBT issues. She describes an integrated, person-centred way of working and aims to help adults navigate difficult feelings and situations.
She takes a practical approach in sessions. Conversations look at what feels difficult now and which patterns keep problems going. There is time to talk about the past if it helps, but the emphasis is on noticing thoughts and behaviours that can be changed. Stephanie uses tools and strategies to manage panic, dissociation and overwhelming days.
Her work is influenced by several evidence-based techniques brought together around the client. That includes person-centred listening alongside cognitive-behavioural ideas and other therapies to suit each person. Sessions can include grounding exercises, visualisation and practical skill-building for concentration and time management for people with ADHD and autism.
Stephanie has extensive charity-sector experience, including helpline support and counselling work over a decade. That background informs a straightforward, down-to-earth style and an ability to support people through crisis and ongoing difficulties. She describes herself as approachable and quirkily honest, and she draws on everyday examples rather than clinical language.
The focus is on helping people become more independent in managing their mental health. She works with adults on issues such as loneliness, relationship problems, guilt and shame, body image, communication difficulties and the aftermath of abuse. International clients may be accepted and sessions are offered in English.
How Stephanie uses practical approaches online
Stephanie draws on a person-centred way of working that focuses on listening and understanding each person’s experience. This approach helps people feel heard while the therapist and client decide what to work on next.She also uses cognitive-behavioural techniques to spot patterns in thinking and behaviour. CBT-style work often involves setting small, achievable tasks and using skills between sessions to reduce anxiety or low mood. For trauma-related concerns she may use grounding and visualisation methods to help manage panic and dissociation in the moment.
Choosing the best approach is collaborative. Stephanie will discuss what feels most helpful based on a person’s goals, past experience and practical needs. She adapts techniques over time so the work remains relevant and manageable.
The original profile does not state which online formats are used, so please confirm current session options before booking. Online work can make it easier to fit therapy around study, work and travel, and it can reduce travel time. It also allows shorter check-ins when needed and sessions that do not require being on camera if that helps with concentration or energy levels.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, ADHD and LGBT issues, along with related concerns such as isolation, body image and communication problems.
How would sessions feel day to day?
Sessions are conversational and practical. They focus on current difficulties, identifying unhelpful patterns and trying small skills or strategies between meetings.
How much experience does she have?
She has three years of counselling experience and a decade of prior charity-sector work including helpline support and counselling roles.
What professional registration does she hold?
She is registered with the British Association for Counselling and Psychotherapy (BACP).
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English.
Which session formats does she offer?
The original profile does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.