- Stress and anxiety
- Relationship issues
- Attachment concerns
About Stephanie
Stephanie Viggars is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience in the UK. She works with people facing stress, anxiety, relationship and intimacy-related concerns, and young adult issues. She also supports those dealing with grief, trauma and abuse, low self-esteem and mood difficulties.
Stephanie keeps sessions straightforward and practical. She talks through relationship patterns, communication problems and attachment concerns. She helps people untangle work and career pressure, manage sleep disruption, and cope with major life changes like parenthood or relocation.
Her approach uses evidence-based therapeutic techniques to make conversations focused and useful. Stephanie pays attention to family of origin issues, jealousy, narcissism dynamics and non-monogamous relationship questions when these come up. She also addresses postpartum depression, compassion fatigue and longer-term stress responses.
People who see her can expect clear discussion about goals and small steps forward. She will work collaboratively to adjust the pace and focus of sessions. Practical tools and reflective conversation are combined to help with everyday functioning and relationships.
Stephanie accepts clients from the UK and international clients and holds sessions in English. Before booking, confirm the current session formats available and any subscription details so you know how sessions are arranged.
How Stephanie uses evidence-based approaches online
Stephanie works with evidence-based therapeutic techniques that focus on thinking and behaviour patterns, relationships, and practical coping strategies. Cognitive-style methods look at thoughts and beliefs that drive anxiety and low mood and teach ways to test and change them. This can help with stress, sleeping problems and depressive symptoms.Relational approaches examine patterns in attachment and communication. These methods help people understand repeating relationship dynamics, jealousy, commitment worries and intimacy concerns, and to try different ways of relating. Behavioural techniques and skill-based coaching offer concrete steps for improving routines, managing anger and building better work-life balance.
Finding the right mix of approaches is part of the work. Stephanie will collaborate with each person to choose methods that fit their goals, preferences and day-to-day commitments. She adjusts the plan as progress or new issues appear.
The original biography does not list specific session delivery formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy around study, work or childcare. They can also allow for shorter check-ins when time is tight, or use audio-only when bandwidth is limited, depending on what the therapist currently offers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship and intimacy-related concerns, plus young adult issues and related life changes.
How would she approach therapy sessions?
She uses practical, evidence-based therapeutic techniques and focused conversation to set goals and work through patterns in relationships and behaviour.
How much experience does she have?
She has four years of professional experience working with clients in the UK.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can she work with people who live outside the UK?
She accepts international clients and runs sessions in English.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her services?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.