- Stress and anxiety
- CBT and DBT methods
- Parenting support
About Stefanie
Stefanie Walker is a Licensed Professional Counselor (LPC) and Licensed Professional Mental Health Counselor (LPMHC) with 20 years of experience based in Oklahoma. She works with stress, anxiety, trauma and abuse, anger, self-esteem, depression, relationship concerns, grief, parenting, and ADHD. Stefanie also addresses related areas such as body image, multicultural concerns, and mood disorders.
Her approach centers on practical, person-focused conversations. Sessions aim to identify strengths and build coping skills. Stefanie uses methods that help people notice unhelpful thoughts, practice new behaviors, and learn calming strategies.
Clients can expect a straightforward style that combines Client-Centered Therapy with cognitive and skills-based tools. Cognitive Behavioral Therapy (CBT) is used to spot thinking patterns and try small behavior changes. Dialectical Behavior Therapy (DBT) techniques and mindfulness practices are used when emotional regulation and distress tolerance are priorities.
Stefanie also draws on Motivational Interviewing and solution-focused ideas to set achievable goals and keep progress practical. Her work often focuses on concrete steps - brief experiments between sessions, simple skills to practice, and clear goals to track.
She views the counselor-client relationship as central and works to treat people with dignity and respect. Sessions are offered in English and Stefanie does not accept international clients. Cost varies with location and services use a subscription that can be canceled at any time. To begin, select the See online therapy options button and complete the short matching questionnaire to schedule a first session.
Approaches used in online sessions and what they do
Client-Centered Therapy focuses on listening and responding to what matters most to the person. It helps people clarify their own goals and feel understood in sessions.Cognitive Behavioral Therapy (CBT) teaches how thoughts, feelings, and behaviors interact and offers practical exercises to change unhelpful patterns. CBT is commonly used for anxiety, depression, and stress management.
Dialectical Behavior Therapy (DBT) supplies concrete skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness. These tools are useful when strong emotions or impulsivity interfere with daily life.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods based on needs, goals, and personal preferences. That choice can change over time as progress is reviewed and new priorities emerge.
The practical benefits of online work include fitting sessions into a busy schedule and keeping momentum between meetings. The biography does not list specific session formats, so confirm current options before booking. When confirmed, online sessions can make it easier to attend during school breaks, work lunches, or other tight windows without needing extra travel.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oklahoma, Georgia, Delaware
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, depression, relationship issues, grief, parenting concerns, and ADHD. Additional focus areas include body image, multicultural concerns, and mood disorders.
What is her therapeutic style like?
Her style is person-focused and practical, combining Client-Centered Therapy with cognitive and skills-based techniques. Expect goal-oriented conversations and tools you can use between sessions.
How much experience does she have?
She has 20 years of experience providing counseling services in clinical settings.
What are her credentials and where is she based?
She holds LPC and LPMHC credentials and is located in Oklahoma; the credential abbreviations are LPC and LPMHC.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to learn whether video, phone, or messaging sessions are offered.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.