- Client-Centered Therapy
- Emotionally-Focused Therapy
- Solution-Focused Therapy
About Stacey
Stacey Polson is a Licensed Professional Counselor (LPC) in Wyoming with 28 years of counseling experience. She has worked in school settings and community practice. Stacey helps with stress, anxiety, depression, relationship and family concerns, parenting issues, grief, self-esteem, career questions, intimacy-related struggles, and coping with life changes.
She earned a bachelor’s degree in Developmental Psychology and a master’s degree in Counseling from the University of Wyoming. Much of her early work was as a middle school counselor, and she has broad experience with individuals, couples, groups, and family-related concerns outside schools. That background informs how she talks with people facing transitions and relationship strain.
Stacey’s style is person-centered. She lets clients lead while offering practical support. She focuses on breaking down problems, setting clear goals, and finding small, manageable steps toward them. She also draws on solution-focused ideas and emotionally-focused ways of understanding connection and feeling.
In sessions she often looks at how thoughts and patterns affect behavior and mood. That approach can be useful for people working through low mood, anxiety, or difficult decisions about work and relationships. She also addresses life stages such as parenting, pregnancy and postpartum, midlife shifts, and caregiving stress.
Sessions are conducted in English and follow her professional practice as an LPC licensed in Wyoming and New Jersey. International clients are not accepted. Before booking, readers should confirm the current session format options and subscription terms.
How Stacey’s approaches translate to online work
Client-Centered Therapy focuses on hearing the client and following their lead. In practice this means sessions emphasize the client’s priorities, with the therapist offering reflection and support to help clarify goals and choices.Emotionally-Focused Therapy helps people notice and name emotional patterns in relationships. It is useful for those addressing hurt, distance, or repeated conflict and aims to change how people respond to one another to strengthen connection.
Solution-Focused Therapy is action-oriented and concentrates on small, practical changes. It helps people identify what will look different when a problem eases and then try brief steps to move toward that outcome.
Finding the right approach is part of the work. Stacey will collaborate with each person to decide which methods fit their needs, goals, and preferences, and she will adjust the focus as progress is made.
Confirm the available session options before booking to know how she currently meets online. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time so sessions can happen between commitments. These practical benefits help clients keep therapy consistent while juggling school, work, and family demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Wyoming, New Jersey
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and family concerns, parenting issues, grief, self-esteem, career questions, intimacy-related struggles, and life changes.
What is her therapy style like?
Her approach is person-centered with practical goal-setting. She supports clients to lead the work while offering steps to break problems into manageable tasks.
How much experience does she have?
She has 28 years of experience in counseling, including work as a middle school counselor and in community settings with individuals, couples, and groups.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - licensed in Wyoming and New Jersey, and based in Wyoming.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.