- Relationship dynamics
- Family of origin
- Self esteem work
About Soleil
Soleil Totchum is an LPC (Licensed Professional Counselor) practicing in Louisiana with six years of clinical experience. She focuses on relationship and family concerns, self-esteem, depression, and coaching for adults. She conducts therapy in English, Spanish, and French and works with people coming through major life changes and role shifts.
Soleil concentrates on practical issues like communication breakdowns and family of origin problems. She helps people who feel abandoned or empty, those dealing with adoption and foster care questions, and people navigating blended family stress. She also addresses body image, fertility concerns, caregiver stress, and codependency in concrete, talk-through ways.
In sessions she prioritizes attachment and relationship patterns, and she frames work around clearer communication and decision points. Clients can expect conversations about setting boundaries, repairing relationships, and rebuilding self-worth after separation or loss. Soleil also integrates coaching conversations for people wanting more direction in work or life transitions.
Her multicultural perspective shapes how she approaches identity and role expectations across communities. That lens informs how she talks about workplace pressure, pregnancy and postpartum experiences, and family transitions. Soleil aims to connect practical next steps with deeper themes that repeat across relationships.
To begin, people complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and session cost varies by location.
How evidence-based methods translate to online sessions
Therapeutic work often uses evidence-based techniques that focus on relationships and patterns. One common approach addresses attachment and relationship dynamics by looking at recurring interaction patterns and teaching clearer ways to talk and respond. This helps with communication problems, codependency, and family conflict by giving small, repeatable skills to try between sessions.Another useful method targets mood and motivation through behavioral strategies. That involves identifying specific actions that change day-to-day mood, setting manageable goals, and tracking progress. It tends to suit people dealing with depression, low energy, or feeling stuck after big life transitions.
Finding the right approach is part of the process. The therapist will work collaboratively to pick techniques based on the client's goals, needs, and preferences. That means trying practical exercises, checking what helps, and adjusting the plan together as work unfolds.
Session formats are not listed in the provided biography, so confirm available options before booking. Online sessions can make it easier to fit therapy around work, school, or irregular schedules because they remove travel time and let people join from different locations. They can also allow for shorter check-ins when time is limited or audio-only conversations when bandwidth is low.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Louisiana
Languages
English, Spanish, French
Frequently asked questions
What issues does she help with?
She works with relationship and family concerns, self-esteem struggles, depression, and coaching for life transitions.
How would she describe her approach in sessions?
She focuses on communication, attachment patterns, and practical steps for change. Conversations often include boundary-setting and problem-solving.
How much experience does she have?
She has six years of clinical experience as a Licensed Professional Counselor.
Where is she based and what credential does she hold?
She practices in Louisiana and holds the LPC credential.
Can I work with her in my language?
Sessions are offered in English, Spanish, and French.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.