- Attachment based
- CBT techniques
- Person centered
About Sirena
Sirena Campagna is a California licensed Marriage and Family Therapist (LMFT) with seven years of professional experience. She works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, and young adult issues.
Sirena uses an approach rooted in attachment and person-centered ideas, with additional training in Cognitive Behavioral Therapy. She emphasizes the therapeutic relationship and connects with clients through their strengths, interests, and values. That connection is a key part of how she helps people make different choices and cope with strong emotions.
Much of her early clinical work was in community settings and high schools, where she supported teens and young adults with common developmental stressors such as depression, social anxiety, ADHD, and trauma. She also collaborated with school staff to coordinate support for students.
In the past year she moved into private practice and has continued to work with a broad age range. She offers individual, family, and couples counseling and brings experience helping people manage parenting strain, postpartum depression, and family of origin problems.
In sessions she encourages people to explore who they are and how they want to show up in relationships and life roles. She frames clients as the experts on their stories and acts as a guide to help them strengthen decision-making, coping, and self-relationship.
How her approaches translate to online work
Sirena uses attachment-based work to look at how early relationships shape current patterns. That approach can help with intimacy, abandonment, and family of origin issues by tracing how past bonds affect present behavior. Client-centered therapy focuses on listening, curiosity, and supporting clients to find their own answers; online sessions can provide the same conversational space for that kind of exploration. Cognitive Behavioral Therapy offers practical tools to identify and reframe unhelpful thoughts and try new behaviors, which is useful for anxiety, depression, and coping with life changes.Choosing the right approach is often part of the first sessions. She will collaborate with each person to decide which methods fit their goals and preferences, and adjust the work as needs change. The process is meant to be interactive and responsive rather than fixed.
The therapist's session formats are not specified here, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow more consistent check-ins during school terms or work weeks. It can also allow simpler choices like shorter phone check-ins when bandwidth is low or video sessions for more in-depth conversations, depending on what is offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family problems, trauma and abuse, depression, addictions, grief, and young adult issues among other areas.
What is her general approach in sessions?
She emphasizes attachment and person-centered principles and uses Cognitive Behavioral Therapy tools when helpful to address thinking and behavior patterns.
How much clinical experience does she have?
She has seven years of professional experience, including six years in nonprofit and school settings and recent work in private practice.
What credential does she hold and where does she practice?
She is a California LMFT and practices in California.
Can sessions be done in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.