- Stress and anxiety
- Trauma and grief
- CBT and client-centered
About Shelli
Shelli Sheppard is an LPC - Licensed Professional Counselor in Texas with 26 years of professional experience. She works with adults on common pressures including stress, anxiety, trauma and abuse, grief and anger. She also helps with concentration and memory concerns as well as life adjustments and coping with loss.
Shelli talks through problems in straightforward language. She uses approaches that focus on the person in front of her and practical ways to change thinking and behavior. Conversations aim to identify patterns and test small changes that can improve daily functioning and mood.
Her work has included supporting people with ADHD, self-esteem struggles, career questions, parenting stress and family conflict. She also addresses issues such as abandonment, body image, codependency, commitment and communication problems. First responder issues and caregiver stress are part of her experience as well.
Shelli combines client-centered work with techniques from cognitive behavioral and solution-focused approaches. She also uses Internal Family Systems ideas to look at different parts of how a person thinks and reacts. Together these methods are used to set goals, try new skills, and review what helps over time.
Sessions are presented in a practical, respectful way. She encourages clear steps and regular check-ins so progress can be tracked. To begin, a short matching questionnaire and scheduling step are used to arrange a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening to the person's experience and responding with understanding and respect. It helps people clarify what matters to them and make decisions that fit their values.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and actions connect. It uses simple experiments and skill practice to reduce anxiety, improve concentration, and change habits that get in the way of daily life.
Solution-Focused Therapy concentrates on small achievable changes and practical steps. It is useful when the goal is to move past a specific problem or establish routines that make life easier.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to identify goals and try methods that fit their needs and preferences. That process may change as the client learns what helps and what needs adjustment.
The original profile does not list specific session formats, so confirm current online options before booking. Online work can help fit therapy into a busy schedule - for example, it can save commuting time, allow shorter check-ins between obligations, or make it easier to keep appointments during work or study breaks. Discussing how sessions will be scheduled and paced is part of the first meeting with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, grief, anger, concentration and life adjustments, plus related issues like ADHD and self-esteem.
How would you describe her therapy style?
She uses direct, person-focused conversations with practical steps. Expect goal-setting, skills practice, and regular review of progress.
How long has she been practicing?
She has 26 years of professional work experience as a counselor in Texas.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.