- Person-centred approach
- Solution-focused techniques
- Young adult concerns
About Shana
Shana Taylor is a BACP counsellor based in the United Kingdom with five years' experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. Young adult issues are within her listed concerns, so she is familiar with pressures common in early adulthood such as transitions and changing relationships.
Shana uses a person-centred style that keeps the client's priorities central. Sessions tend to move at the client’s pace, focused on listening and helping clients clarify what matters to them. Solution-focused techniques are used alongside this to identify practical steps and small changes a person can try between sessions.
She pays attention to patterns that affect mood and relationships, including attachment and abandonment concerns, communication problems, and issues with trust or control. Shana also works with people coping with body image, chronic illness or pain, caregiver stress, isolation and feelings of shame or guilt.
Clients can expect straightforward conversation about real-life pressures like work, study, money and changing relationships. The approach aims to help people find clearer ways to manage day-to-day problems and make decisions that feel right for them. Shana encourages practical next steps while keeping the focus on the client’s experience.
She offers sessions in English and does not accept international clients. Costs vary with location and use a subscription that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches work online
Shana uses client-centred counselling, which focuses on listening and following the client’s priorities. This approach helps people explore what feels most important to them and to set the pace for sessions. It can be useful for addressing feelings of anxiety, low self-esteem and relationship uncertainty.She also draws on solution-focused therapy, which looks for practical steps and small changes that can be tried between sessions. This method works well for clients who want short-term, goal-oriented work on issues like stress, workplace pressure or managing daily routines.
Finding the right mix of approaches is treated as a collaborative process. Shana works with each person to decide which methods feel most helpful for their goals and preferences. That way the plan can be adjusted as progress is made or priorities change.
The original biography does not specify which online session formats she uses, so please confirm the available options before booking. Online work can make it easier to fit therapy around study, shifts and busy timetables. It can also allow for shorter check-ins on difficult days or help reduce travel time so sessions are simpler to keep up with.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and depression. Additional focus areas include attachment, body image, caregiver stress and isolation.
What is her therapeutic style?
Her work is person-centred, which means sessions follow the client’s priorities. She also uses solution-focused techniques to set practical steps between sessions.
How much experience does she have?
She has five years of experience practising as a counsellor.
What are her credentials and where is she based?
She is registered with the BACP and works from the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats does she offer?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.