Shabina Kauser, NCPS

Shabina Kauser is an NCPS credentialed counsellor practising in the United Kingdom with three years of experience. She helps people with relationship difficulties, family conflict, grief, low self-esteem and coping with life changes. She speaks English, Punjabi and Urdu and works with clients who want support in those languages.

Shabina uses straightforward talking therapy to help people sort through stressful life moments. She mixes client-centred listening with practical techniques from cognitive behavioural therapy and mindfulness to help people notice unhelpful thinking and try different responses. Motivational interviewing and psychodynamic ideas also inform her work when exploring motivation and patterns from the past.

She has a background working with Urdu-speaking communities and with people from Asia and the Far East. That experience shapes how she understands cultural expectations, generational trauma and family pressures. She also supports people dealing with adoption and foster care issues, blended family tensions, immigration challenges and the emotional aftermath of separation or divorce.

Sessions focus on clear, respectful conversation and small, workable steps forward. Shabina will listen to what matters to each person and suggest straightforward exercises or ways of thinking to try between meetings. She encourages practical problem solving around communication, control issues, guilt, shame and finding a sense of direction.

People often come to her feeling isolated, overwhelmed or unsure what comes next. She helps them talk through those feelings, think about options and plan simple next steps toward clearer thinking and steadier day-to-day coping.

How therapeutic approaches work online with Shabina