- Stress and anxiety
- Life transitions
- CBT and DBT tools
About Selina
Selina Bennett is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults facing stress, anxiety, life transitions, grief, addiction, relationship and intimacy concerns, low self-esteem, career questions, and depression. Selina also lists work related to trauma and abuse, compassion fatigue, and a range of additional life challenges.
She focuses on simple, direct conversation. Sessions are practical and goal oriented. Selina listens to how everyday life feels and helps people notice which patterns cause pain. She uses plain language rather than clinical jargon so people can take small steps that fit their lives.
Her approach draws on client-centered methods, cognitive behavioral techniques, dialectical behavior strategies, existential ideas, and mindfulness practice. That means she pays attention to how thoughts, choices, and values shape day-to-day experience while also working on concrete skills for coping and emotion regulation.
Selina has experience supporting young adults and veterans, caregivers, and people going through big changes. She helps with communication, codependency, blended family issues, and common relationship harms like infidelity and separation. She also works with issues linked to fertility, postpartum depression, and feelings of emptiness or isolation.
Sessions are conducted in English and are based in Texas. Starting therapy involves a short matching questionnaire and scheduling a first session. The fee structure varies by location and uses a subscription that can be canceled at any time.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and building a working relationship. In practice this means the therapist reflects what matters to the client and helps you set goals that feel relevant. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact. It usually involves identifying unhelpful thinking patterns and practicing changes to reduce anxiety or depression. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, useful when emotions feel overwhelming.Finding the right mix of methods is part of the work. Selina will discuss your goals and preferences and try different approaches until something fits. That collaboration helps decide whether more skills work, values-focused conversation, or a mix of both is the best path forward.
The profile does not list specific session formats, so confirm which online options are offered before booking. Online sessions can make it easier to fit therapy around study or work, reduce travel time, and allow shorter check-ins when schedules are tight. They can also let people use audio-only sessions if video is difficult, or schedule sessions outside typical business hours to match a student or shift schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, self-esteem, career questions, trauma and related concerns.
What is her therapy style like?
Sessions are practical and conversational, emphasizing client-centered listening alongside CBT, DBT, existential and mindfulness techniques to develop skills and clarity.
How much clinical experience does she have?
She has three years of experience as a practicing counselor in Texas.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can I work with her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English for people located in Texas.
What session formats are available?
Confirm current session options before booking since the profile does not specify formats.
How does billing and cost work?
Costs vary by location and therapy uses a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.