- Anxiety and depression
- CBT and motivational methods
- Parenting and relationships
About Sebrina
Sebrina Johnson is a Licensed Professional Counselor (LPC) in Michigan with 14 years of experience in the human services field. She works with adults on issues such as anxiety, depression, stress, relationship strain, and life transitions. Sebrina also lists concerns like parenting, grief, trauma and abuse, ADHD, and addictions among her focus areas.
She trained at Spring Arbor University and has delivered both individual and group support in shelters and community mental health settings. That background gives her experience with people facing trauma, mood struggles, and adjustment challenges. She prefers a direct, nonjudgmental approach and encourages active client participation.
In sessions she relies on practical, skills-based approaches. That includes Cognitive Behavioral Therapy for unhelpful thoughts and behavior patterns. She also uses Client-Centered ideas to listen and reflect what matters to each person.
Sebrina emphasizes realistic problem solving and motivation-focused strategies. She works with clients to set clear, achievable goals and to try small steps toward them. Her style is steady and engaged rather than theoretical.
Clients can expect straightforward conversation about current problems, concrete coping techniques, and planning for next steps. She supports work on parenting concerns, career stress, intimacy-related issues, and grief among other topics. If someone wants to proceed they are asked to follow the platform's matching and scheduling process to book a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so clients can find their own solutions; it helps with confidence, relationship concerns, and decisions about next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical skills like thought records and activity planning to reduce anxiety and depression. Emotionally-Focused Therapy (EFT) helps people identify and name emotions and improve how they connect with others, which is useful for intimacy and relationship issues.Choosing the right approach is part of the early sessions. She will work with each person to decide which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together.
Session formats are not specified in the biography, so confirm current options before booking. Online appointments can make it easier to fit therapy into a busy schedule, reduce travel time, and allow quick follow-up between sessions. They also let people use shorter check-ins or audio-only options when needed, and make it simpler to continue work through school, early-career changes, or caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, trauma and parenting concerns among other listed areas.
What is her therapy style like?
Sessions are direct and nonjudgmental. She uses active listening, realistic problem solving, and encourages client participation.
How much experience does she have?
She has 14 years of experience working in the human services field and clinical settings such as residential shelters and community mental health programs.
What credential does she hold and where is she based?
She is an LPC, listed as MI LPC, and practices from Michigan.
Can I work with her if English isn't my first language?
Sessions are offered in English.
Does she see clients outside the United States?
International clients are not accepted at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; confirm pricing through the platform before booking.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.