- CBT
- Client-Centered
- Motivational Interviewing
About Savannah
Savannah Keel is a Licensed Professional Counselor (LPC) practicing in Texas with six years of clinical experience. She works with adults who are dealing with stress, anxiety, grief, low self-esteem, depression, and life changes. Savannah uses practical conversation and evidence-based tools to help people manage feelings and make steady progress.
She focuses on problems that often come up in early adulthood - starting new jobs, moving away from home, shifting relationships, and questions about purpose. Sessions are straightforward. Goals and small steps are set together so progress is visible and manageable.
Savannah draws on Client-Centered Therapy to listen and reflect what matters most to each person. She also uses Cognitive Behavioral Therapy (CBT) to help change unhelpful thinking and behavior patterns. Motivational Interviewing is used when someone wants to build motivation for change, such as quitting smoking or trying new coping strategies.
Her background includes supporting people facing caregiver stress, chronic illness or pain, and the emotional effects of trauma such as sexual assault and domestic violence. Savannah also works with issues like OCD symptoms, panic attacks, guilt, shame, and isolation.
In sessions she keeps language direct and practical. Expect focused conversations, goal setting, and homework you can try between meetings. Savannah asks about what you want to get out of counseling and helps plan steps you can actually use.
She offers services in English and practices under her Texas LPC credential. If you want to start, use the site's matching questionnaire and schedule an initial session to discuss fit and next steps.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps people clarify their priorities and feel heard while they sort through decisions and changes. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety, panic, and depressive patterns. Motivational Interviewing is a conversational method that helps build motivation for change, such as quitting smoking or trying new coping strategies.Choosing the best approach is part of the work. Savannah treats therapeutic style as a collaborative question. She will discuss goals, try methods that fit your needs, and adapt strategies based on what is and isn't working for you.
Session logistics and formats are not listed in the biography, so confirm the current online options before booking. Many people find online sessions help fit counseling into a busy day, allow shorter check-ins around work or study, and remove the need to travel. If you have preferences about camera use, session length, or timing, bring them to the first meeting and they can be discussed and arranged as part of the planning process.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focuses include caregiver stress, chronic pain or illness, panic, OCD symptoms, and recovery from sexual assault and domestic violence.
What is her general approach in sessions?
Sessions combine Client-Centered conversation with practical techniques from CBT and Motivational Interviewing. Expect listening, goal setting, and concrete exercises to try between sessions.
How much experience does she have?
She has six years of professional work experience as a counselor. That experience includes supporting people through grief, life transitions, and mood concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices under that credential in Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English only and she is not accepting international clients. Work is provided to people located in Texas under her LPC credential.
What session formats are offered?
Confirm current session options before booking since session formats are not specified here. Please check the online matching flow to see which formats are available for scheduling.
How does cost and payment work?
Cost varies with location and sessions are billed through a subscription model that can be canceled at any time. Exact pricing will be shown during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to discuss goals and fit.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.