- Depression and anxiety
- Addiction and sobriety
- Parenting support
About Sarah
Sarah Mathis is a Licensed Independent Social Worker (LISW) practicing in South Carolina with six years of clinical experience. She works with adults on concerns such as depression, anxiety, addiction, trauma, parenting, and relationship stress. Sarah also supports people facing bipolar symptoms, grief, self-esteem struggles, and ADHD-related challenges.
Sarah’s style emphasizes listening and collaboration. She treats people as the experts on their own lives and helps them build skills to manage daily problems. Sessions focus on clear goals and practical steps rather than lengthy theory discussions.
Her background includes work in schools and community settings. That early work involved supporting attention and behavior concerns in school-aged children, and it shaped how she supports parents now. She prefers to work with adults directly, and she is willing to help parents address concerns about their children rather than work with young children online.
In session she draws on approaches such as client-centered techniques, cognitive behavioral tools, mindfulness practices, motivational interviewing, and psychodynamic ideas. That mix allows her to address mood disorders, addiction-related behavior, and relationship patterns from different angles.
People who see her can expect straightforward conversation, practical coping strategies, and experiments to try between sessions. She helps clients break big problems into smaller steps and review what works. The focus is on making progress that fits everyday life.
How Sarah’s approaches translate to online work
Client-centered therapy focuses on listening and responding to the person in front of the therapist. It helps people clarify goals and use their own strengths to solve problems. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and uses practical experiments to reduce symptoms like anxiety or low mood. Mindfulness Therapy teaches simple attention and grounding exercises that can reduce stress and improve focus.Finding the right approach is part of the therapeutic process. Sarah will work together with each person to decide which methods fit their goals and preferences. That means reviewing what helps, trying options, and adjusting the plan as progress or barriers appear.
The original biography did not list specific session formats, so confirm current online session options before booking. Online sessions can make it easier to fit counseling around school, work, or childcare by removing travel time and allowing shorter check-ins when needed. Video can support in-session exercises and nonverbal feedback, while phone sessions can be useful when video is harder to arrange or when lower bandwidth is needed. Talk with Sarah during the matching step to agree on the session style that works best for day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with depression, anxiety, addiction, trauma, relationship stress, parenting concerns, bipolar symptoms, grief, self-esteem issues, and ADHD among other areas.
How would she describe her therapeutic approach?
She uses a client-centered approach that emphasizes listening and collaboration, combined with cognitive behavioral tools, mindfulness, motivational interviewing, and psychodynamic ideas.
How long has she been practicing clinically?
She has six years of professional experience working in clinical and school settings.
What credential does she hold and where does she practice?
She is a South Carolina Licensed Independent Social Worker (SC LISW) and practices in South Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available with her?
The original profile does not list specific session formats. Confirm the current session options before booking so you know how sessions will be delivered.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session after matching.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.