- Relationship challenges
- Self esteem work
- Depression support
About Sarah
Sarah Fugere is a Licensed Marriage and Family Therapist (LMFT) licensed in Colorado with seven years of professional experience. She works with adults on relationship and family concerns, intimacy-related issues, self-esteem, motivation, and depression. Her practice is aimed at helping people sort through practical problems and painful feelings that get in the way of daily life.
Sarah focuses on clear, direct conversation rather than jargon. She listens for what matters most to each person and shapes sessions to address real-world challenges like communication breakdowns, commitment worries, and confidence gaps. Expect straightforward feedback and planning rather than abstract theory.
Her background includes work with a range of family dynamics, including blended family concerns, family of origin issues, divorce and separation, and fertility-related stress. She also addresses struggles such as codependency, jealousy, body image, and avoidant personality patterns. These areas often overlap with depression and life-purpose questions that come up in early adulthood.
Sessions look at both feelings and behaviors. Sarah helps people identify small, practical steps they can take between meetings. She also supports longer conversations about goals, boundaries, and relationships so people can try different approaches and see what works for them.
People seeking help for young adult issues - like starting careers, managing relationships after school, or feeling unsure about direction - may find her focus relevant. To begin, follow the site process to match and schedule a first session.
Therapeutic approaches and doing therapy online
Sarah uses evidence-based therapeutic techniques that focus on practical changes people can try between sessions. One approach addresses relationship patterns by mapping how partners interact, pointing out recurring cycles, and practicing new communication moves to reduce conflict and increase connection. Another approach focuses on mood and motivation by identifying small behavioral steps that interrupt low-energy patterns and build forward momentum in daily life.Finding the right approach is part of the work. Sarah will talk through your goals and preferences and together decide which methods to use. That collaborative process means checking what helps and adjusting techniques as you make progress or as needs shift.
The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time so appointments are easier to keep. If you need specific session formats, confirm current options before booking since the biography does not list them. Many people find online sessions make regular check-ins and short follow-ups easier to arrange, which can help maintain momentum between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with relationship and family issues, intimacy-related concerns, self-esteem, motivation, and depression, plus related topics like communication and commitment.
What is her therapeutic style like?
Her approach is direct and practical. She focuses on clear conversation and actionable steps rather than abstract theory.
How much clinical experience does she have?
She has seven years of professional experience working with adults on relationship and mood concerns.
What are her credentials and where is she based?
She is an LMFT licensed in Colorado and practices with that credential in that state.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking since the biography does not list specific formats.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.