- Stress and anxiety
- Attachment issues
- CBT and narrative work
About Sarah
Sarah Burey is a Licensed Professional Counselor (LPC) licensed in Texas with 16 years of experience in mental health. She works with adults on concerns such as stress, anxiety, grief, anger, self-esteem, depression, relationship strain, parenting pressures, compassion fatigue, and ADHD. She also notes experience with adoption and foster care issues and attachment concerns.
Sarah describes a straightforward, person-focused way of working. She listens and helps people name what feels hard. Sessions include talking through recent problems, looking at patterns that keep problems going, and trying small, practical steps to reduce stress and improve everyday functioning.
Her background includes both long-term clinical work and telehealth practice. She has experience supporting people after loss, during major life changes, and when caregiving demands become overwhelming. She also brings personal insight from foster and adoptive parenting to work with related concerns.
Therapeutic methods Sarah draws on include attachment-based approaches, client-centered listening, cognitive behavioral techniques, motivational interviewing, and narrative work. Those methods are used to address things like low motivation, negative thinking, relationship patterns, and identity questions.
She welcomes integrating personal faith into sessions when that is important to the person. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment through the online therapy options flow.
How her approaches are used in online sessions
Attachment-Based Therapy focuses on patterns in close relationships and helps people notice how early and current connections affect trust, boundaries, and closeness. It can help with relationship strain, attachment issues, and feelings of emptiness.Client-Centered Therapy centers on active listening and developing a collaborative working relationship. It supports people who need a steady, nonjudgmental space to talk through stress, parenting challenges, or life transitions.
Cognitive Behavioral Therapy (CBT) looks at thoughts, behaviors, and feelings and then tries concrete strategies to shift unhelpful patterns. It is often used for anxiety, depression, low motivation, and managing ADHD-related difficulties.
Choosing the right approach is part of the work. Sarah will collaborate with each person to match methods to their goals, needs, and preferences. That means checking in about what helps, adjusting techniques, and setting practical short-term goals together.
Confirm the exact online session options before booking since formats are not listed here. Many people find online sessions useful for fitting therapy into a busy week, keeping regular shorter check-ins, or avoiding travel time. Discussing format and scheduling happens during the initial matching and planning steps so sessions can fit into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, grief, depression, self-esteem, relationship strain, parenting pressures, compassion fatigue, ADHD, and related issues such as attachment and adoption concerns.
How would she describe her therapeutic style?
Her style is person-centered and practical. She listens, helps you spot patterns, and uses techniques like CBT and narrative work to try concrete changes.
How much clinical experience does she have?
She has 16 years of experience working in the mental health field and has provided telehealth therapy full time for the past two years.
Is she a licensed counselor and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can she see people who speak other languages or live abroad?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
Confirm current session options before booking as formats are not specified here. Use the online therapy options flow to see the up-to-date session formats.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.