- Stress and anxiety
- ADHD and impulsivity
- CBT and mindfulness
About Sandy
Sandy Seward is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with people coping with stress, anxiety, low self-esteem, career questions, life changes, ADHD, addictions, relationship and family concerns, grief, anger, and depression. Sandy also lists coaching and a range of related focus areas such as attachment and communication problems.
Her approach is practical and collaborative. Sessions aim to identify strengths already present and turn them into small, manageable steps. Sandy uses goal-setting and concrete tools so progress feels measurable rather than vague.
She draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Mindfulness Therapy. These methods are used to help people notice unhelpful thought patterns, build emotional regulation skills, and develop consistent habits that support daily functioning.
Sandy emphasizes planning and real-world practice. Clients work on S.M.A.R.T. goals and strategies to reduce overwhelm, manage impulsivity, and improve communication. The work often includes skill-building exercises and brief action steps between sessions.
Her background includes counseling people dealing with addiction and recovery-related issues in addition to general mental health concerns. Sessions include messaging support between meetings to allow for ongoing guidance and timely responses. To start, prospective clients complete a short matching questionnaire and schedule a first session.
How Sandy’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, even when anxiety or doubt are present. It can be useful for career decisions, life changes, and feelings of being stuck. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors connect and uses practical exercises to shift unhelpful patterns. This approach often helps with anxiety, low self-esteem, and depression. Mindfulness Therapy teaches simple awareness skills to reduce reactivity and improve emotional regulation, which supports daily coping and impulsivity control.Choosing the right mix of these approaches is part of the work. Sandy treats that choice as collaborative: she will discuss options, try techniques, and adjust based on what matches a client's goals and preferences. The goal is to find what actually helps in day-to-day life rather than commit to a single method up front.
Session logistics should be confirmed before booking since specific formats are not listed in the biography. Online sessions can make it easier to fit therapy around school or work, allow brief check-ins between appointments, or keep momentum with skill practice. Sandy also provides messaging support between sessions for ongoing guidance and timely responses. These practical elements aim to help therapy fit the pace of early adulthood and real schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sandy works with stress, anxiety, low self-esteem, career questions, life changes, ADHD, addiction, relationship and family concerns, grief, anger, and depression.
What is her therapeutic style like?
She uses a practical, collaborative style focused on goal-setting and skill building. Work often involves small action steps and mindfulness practices.
How much experience does she have?
She has four years of clinical experience as an LPC in Texas.
What credentials and location are listed?
Sandy is an LPC licensed in Texas and practices from that state.
Can I see her if I live outside the US?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Confirm current session options before booking, as specific formats are not listed in the biography.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.