- CBT methods
- Motivational interviewing
- Solution-focused work
About Samala
Samala Wallack is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 10 years of clinical experience in Florida. She works with young adults and adults on relationship strain, self-esteem, depression, anxiety, stress, career decisions, and coping with life changes. She also lists compassion fatigue and family-related concerns among her focus areas.
Her approach is practical and person-focused. She uses Client-Centered Therapy to listen and respond to each person's experience. She draws on Cognitive Behavioral Therapy to identify and change unhelpful thinking patterns. Motivational Interviewing and Solution-Focused Therapy shape short-term goals and steps people can try between sessions.
Samala trained at the University of Missouri, Kansas City with an Educational Specialist degree in Mental Health Counseling and earned a Master of Science in Counseling from Wright State University. Her academic background also includes a Bachelor of Science in Counseling Psychology from Oakwood University.
Her work history spans child welfare, public vocational rehabilitation, in-home therapy, residential treatment, and outpatient settings. That range has given experience with communication problems, blended family issues, caregiver stress, codependency, and divorce and separation concerns.
In sessions she focuses on clear steps and skills people can use to manage mood, improve communication, and make career or life transitions more manageable. She encourages collaboration on goals and practical exercises between meetings.
Therapeutic approaches and how online work can fit
Client-Centered Therapy focuses on listening and responding to a person's experience without directing them. It helps when someone needs a steady presence and space to make sense of tough feelings. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior and teaches practical steps to change unhelpful patterns; it often helps with anxiety, depression, and low self-esteem.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods to try first based on goals, needs, and what feels doable. That may mean testing a skill-focused CBT strategy for a few weeks or working toward a short-term solution-focused goal and adjusting from there.
The original biography does not list specific online session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, cut travel time, and allow for shorter check-ins when needed. They can also suit people who want to meet from wherever they are living in Florida and keep therapy aligned with classes, work shifts, or caregiving commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri, Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship strain, self-esteem, depression, anxiety, stress, career questions, coping with life changes, and compassion fatigue among other family-related issues.
How would she approach sessions?
Her style combines Client-Centered listening with practical tools from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to set short-term goals and skills to try between meetings.
How much experience does she have?
She has 10 years of clinical experience working in settings such as child welfare, vocational rehabilitation, in-home therapy, residential care, and outpatient clinics.
What are her credentials and where does she practice?
She holds LPC and LMHC credentials and practices in Florida under MO LPC and FL LMHC listings as supplied.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.