- stress and anxiety
- relationships
- self esteem
About Sabrina
Sabrina Evans is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience. She supports young adults with stress, anxiety, relationship concerns, grief, self-esteem and coping with life changes. Sabrina also works with attachment issues, codependency, communication difficulties and feelings of emptiness.
Sabrina uses a humanistic integrative style that combines conversational reflection with practical tools. Sessions aim to explore how someone feels, thinks and acts. She listens for patterns that keep people stuck and offers simple exercises to try between meetings.
Her approach values steady, respectful conversation rather than fast fixes. Some clients want gentle reflection. Others prefer specific skills such as mindfulness or ways to reframe anxious thoughts. Sabrina adapts the balance to what each person needs.
In appointments she discusses beliefs about the self and the world, emotional patterns and everyday habits that affect mood and relationships. She may suggest short practices to build resilience and self-trust. The focus is on useful steps a young adult can take alongside life changes like leaving home, starting work or ending relationships.
Sabrina works in English and practices in the United Kingdom. She asks people to choose the online therapy options button, complete a short matching questionnaire, and then schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
Therapeutic approaches and how online sessions help
Evidence-based techniques are used within a humanistic integrative framework. Cognitive approaches help people notice and change unhelpful thought patterns that feed anxiety and low self-esteem. These techniques are practical and often include short exercises to try between sessions.Mindfulness-based practices are also offered to help with stress and regulation of strong emotions. These are simple attention and breathing exercises that support steadier moods and clearer thinking during big life transitions.
Finding the right approach is part of the work. The therapist will talk through different methods and decide together which feels most useful. That makes therapy a collaborative process focused on the client’s needs, goals and preferences.
Session formats are not listed in the biography, so please confirm current options before booking. Online appointments can make it easier to fit sessions into study, work and social schedules because they remove travel time and can be scheduled around busy days. They also allow for shorter check-ins when people need quick support without a long commute.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she support?
She supports stress, anxiety, relationship issues, grief, self-esteem and coping with life changes, plus related concerns such as codependency and communication problems.
How would she work with someone feeling lost after university?
She uses a humanistic integrative style that blends conversation with practical exercises. Sessions focus on clarifying values, spotting unhelpful patterns and trying small changes.
What experience does she have?
She has three years of professional experience working with adults on the concerns listed in her profile.
What professional credentials does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK join her sessions?
International clients are not currently accepted; sessions are provided for people within the United Kingdom.
How are sessions paid for and what do they cost?
Costs vary with location. Sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.