- Stress and anxiety
- Depression and grief
- Life changes
About Ryan
Ryan Collier is an LPCC - Licensed Professional Clinical Counselor in California with five years of clinical experience. She focuses on stress, anxiety, grief, depression, coping with life changes, and ADHD. She also lists work around young adult issues, body image, self-love, sexuality, and life purpose.
She keeps sessions direct and practical. Conversations often start with what feels most urgent and move toward small changes that fit day-to-day life. She aims to make therapy approachable and sometimes brings lightness into sessions so the work feels less heavy.
Her style is collaborative. She listens for patterns in thinking and behavior and offers exercises clients can try between meetings. Tasks might include short experiments, reflection prompts, or practical routines to reduce stress and improve focus. Progress is assessed together, week to week.
Ryan pays attention to how identity and roles affect mood and choices. She supports people navigating separation, first responder stress, intellectual disability concerns, and seasonal shifts in mood. She also works with issues linked to autism and Asperger syndrome when they are part of a client's story.
Sessions are conducted in English and follow California LPCC practice standards. Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule an initial session.
How Ryan brings evidence-based methods to online work
Ryan describes her approach as evidence-based therapeutic techniques. Two common methods she uses are behavioral strategies and skills-focused work. Behavioral strategies look at what someone does day to day and introduce small changes that reduce anxiety and lift mood. Skills-focused work teaches practical routines for attention, organization, and managing stress, which can help with ADHD and everyday overwhelm.She also uses short experiments and reflective exercises to test new ways of thinking. These are simple activities to try between sessions and help people notice what works. Choosing the right approach is collaborative - the therapist and client decide together which methods suit the person’s needs and goals, and they adjust the plan as work progresses.
If you are considering online sessions, confirm the available session formats before booking because the biography does not list them. Many people find online work easier to fit into a busy schedule, such as squeezing a session into a lunch break or avoiding travel time. Other practical benefits include quieter surroundings for focused conversation, shorter check-ins when needed, and easier follow-up between sessions. Licensed professionals can adapt exercises and homework to work well in remote sessions so the work continues to move forward.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does Ryan help with?
She works with stress, anxiety, grief, depression, coping with life changes, and ADHD. Additional focuses include body image, self-love, sexuality, seasonal affective disorder, and young adult issues.
What is her therapeutic style like?
Ryan uses a collaborative, practical style that focuses on short exercises and change that fits daily life. She aims to keep sessions approachable and sometimes brings lightness into the work.
How much experience does she have?
She has five years of clinical experience working with the areas listed in her profile.
What are her credentials and where does she practice?
Ryan holds the LPCC credential and practices under California LPCC standards in California.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.