- Stress and anxiety
- Parenting concerns
- CBT and ACT methods
About Ryan
Ryan Barker is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in North Carolina with seven years of professional experience. He works with stress, anxiety, parenting concerns, anger, self-esteem, motivation, and relationship issues. Many young adults consult him about life transitions, feeling stuck, or difficulty managing everyday pressures.
He uses straightforward conversation and practical strategies in sessions. Ryan draws on cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful thoughts and choose actions that match their values. He also uses client-centered and dialectical behavior therapy techniques to teach emotion regulation and communication skills.
Ryan often helps people who are coping with change after school or early in their careers. He supports those dealing with loneliness, purpose questions, and pressure around relationships and work. He also assists with trauma-related difficulties and panic symptoms by breaking problems into manageable steps.
Sessions focus on clear goals and skill building. Ryan talks through what is getting in the way, practices simple tools, and checks progress each session. He encourages direct feedback so the work stays relevant to the person in front of him.
People who work with him can expect practical exercises, guided reflection, and attention to everyday routines. Ryan aims to help clients develop clearer priorities, steadier moods, and better ways to handle stress and conflict.
Using ACT, CBT and collaborative online work
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking committed steps toward them while learning to accept difficult thoughts and feelings. It can help with anxiety, low motivation, and doubts about life direction. Cognitive Behavioral Therapy, CBT, shows how thoughts, feelings, and actions interact and offers concrete tools to change unhelpful thinking patterns and behaviors that fuel anxiety or depression. Dialectical Behavior Therapy skills are used to teach emotion regulation, distress tolerance, and clearer communication when emotions run high.Choosing the right approach is part of the process. The therapist works collaboratively to test strategies and adjust methods based on the client's goals and what feels useful. Sessions may mix skill practice, behavioral experiments, and reflective discussion so the plan responds to progress and setbacks.
Specific session formats are not listed in the profile, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins if time is limited, or remove the need to travel to appointments. Licensed professionals can also adapt exercises and homework so people can use tools between sessions and apply them to real life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, parenting concerns, anger, self-esteem, relationship issues, trauma and related concerns listed in his specialties.
What is his therapy style like?
He uses direct conversation and practical skill teaching, combining CBT, ACT, client-centered methods, and DBT techniques to build emotion regulation and problem solving.
How much professional experience does he have?
He has seven years of professional experience as an LCMHC practicing in North Carolina.
What are his credentials and location?
He is an LCMHC licensed in North Carolina and provides services from that state.
Does he offer sessions in other languages or internationally?
Sessions are offered in English and he does not accept international clients at this time.
Which session formats are available?
Confirm current session options before booking, as specific formats are not listed in the profile.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.