- CBT techniques
- Mindfulness practice
- ADHD life coaching
About Robin
Robin Livingston-Richter is a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota with 25 years of experience. She helps people manage stress, anxiety, depression, eating and food-related issues, ADHD, addiction concerns, and parenting challenges. Robin also assists with career questions, sleep problems, anger, self-esteem, and coping with major life changes.
Robin has worked in hospitals, day treatment centers, shelters, outpatient clinics, and private practice. That breadth of settings shapes a practical approach focused on skills people can use right away. She often uses cognitive behavioral techniques and mindfulness to address current problems and reduce distress.
She describes her style as validating and solution-oriented, and she provides coaching strategies for clients who want concrete plans. Robin also teaches intentional living and offers ADHD life coaching tools aimed at success strategies for students, parents, and employees.
Robin co-founded Mental Health Navigators, a nonprofit that supports parents and caring adults with a child who has a mental health condition. She runs a virtual parenting group for parents of teenagers through that work, helping parents talk through common struggles and problem-solve next steps.
Outside of clinical work she enjoys exercise, music, time outdoors, travel, and following local sports teams. She lives in Minnesota with her husband, two adult children, and dogs.
How Robin’s approaches translate to online work
Robin commonly uses cognitive behavioral techniques and mindfulness practice in sessions. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thought patterns and testing small behavior changes to reduce anxiety, manage mood, and address eating or sleep problems. Mindfulness therapy teaches brief exercises and attention practices to lower stress and help with impulse control and emotional regulation.Finding the right approach is part of the work together. Robin will collaborate with each person to choose methods that match their goals, preferences, and day-to-day demands. That may mean combining CBT skills, mindfulness practice, and solution-focused coaching exercises to create a practical plan that fits the client’s life.
Session logistics and formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow short check-ins when needed. Many people find video or phone meetings helpful for maintaining regular contact while balancing school, work, and family responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she focus on?
Robin works with stress, anxiety, depression, eating and food-related issues, ADHD, addictions, parenting concerns, sleep problems, anger, self-esteem, career matters, and coping with life changes.
What is her therapy style like?
She uses a validating, solution-oriented style and often applies cognitive behavioral techniques and mindfulness exercises to address immediate problems.
How much experience does she have?
She has 25 years of clinical experience in hospitals, day treatment centers, shelters, outpatient clinics, and private practice.
What credentials and location are listed?
She is a Licensed Independent Clinical Social Worker (MN LICSW) based in Minnesota and trained at the University of Minnesota graduate school.
Can I work with her in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.