- Stress and anxiety
- Career and confidence
- Attachment work
About Richard
Richard Ingram-Hegenbart is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana with four years of professional experience. He focuses on common early-adulthood pressures like stress, anxiety, low self-esteem, career uncertainty, and changes after school or moving. He also works with depression and relationship and family concerns.
Richard uses straightforward conversation to help people sort through what feels overwhelming. Sessions are client-centered, which means the work starts with the person in front of him and their priorities. He often draws on attachment-based ideas to look at how past relationships affect current patterns. Cognitive Behavioral Therapy techniques are used when people want concrete ways to change thinking and behavior.
People who come for help might want to improve sleep, manage impulsivity, or cope with caregiver stress and compassion fatigue. He also supports those dealing with ADHD, intimacy issues, and trauma or abuse. Topics like abandonment, codependency, communication problems, and fatherhood issues are part of his practice as well.
Sessions aim to be practical and direct. Richard helps clients set small goals and test different ways of responding to stress. He offers tools for everyday problems like work pressure, relationship friction, and feeling stuck after big life changes.
If someone is looking for a counselor who blends talk-based support with concrete strategies, Richard may be a good fit. He works in English and accepts international clients who want to connect from other places.
How his approaches translate to online sessions
Attachment-Based Therapy looks at how early relationship patterns shape current connections. In online work this approach helps identify how expectations and reactions in relationships started and what to try instead. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. It provides practical exercises you can try between sessions to change habits, manage anxiety, and improve sleep.Finding the right approach is part of the work. Richard will collaborate with each person to pick methods that fit their goals and daily life. That means discussing what feels useful, testing techniques, and adjusting the plan as progress is made.
The profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit counseling around school, work, and irregular schedules. They can also allow for shorter check-ins when time is tight or a focused skills session when you want a practical toolkit to handle a specific problem.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, self-esteem, career issues, depression, relationship and family concerns, trauma and related topics listed on his profile.
What is his therapeutic style like?
He uses a client-centered approach and draws on attachment and cognitive behavioral methods to combine listening with practical strategies.
How much experience does he have?
He has four years of professional experience as an LCPC working with the concerns noted on his profile.
Where is he licensed and practicing?
He is a Licensed Clinical Professional Counselor (LCPC) based in Montana.
Can I work with him if I live outside the United States?
He accepts international clients. Sessions are offered in English.
What session formats does he offer?
The original profile does not list specific session formats. Confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.