- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Remy
Remy Cole is a Licensed Professional Counselor (LPC) in Oklahoma with 31 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and depression and works with people facing those challenges. She has additional experience supporting clients dealing with cancer, chronic pain and illness, communication problems, divorce and separation, and related concerns.
Remy uses straightforward, person-centered methods in sessions. She listens to what matters most and helps people name problems and try small changes. She combines Client-Centered Therapy with practical techniques drawn from Cognitive Behavioral Therapy and Solution-Focused Therapy when useful.
Her background includes long-term work with adults facing life transitions and loss. That includes postpartum depression, panic attacks, post-traumatic stress, and difficulties tied to veteran and armed forces experiences. She also addresses issues like guilt, shame, impulsivity, and obsessive or compulsive behaviors.
In session Remy helps people organize their thoughts, test new behaviors, and repair strained communication. She uses trauma-focused methods when the work calls for them, helping clients process painful events at a pace that feels manageable. Sessions typically focus on clear goals and small, practical steps toward them.
People who come to Remy are often navigating early adult pressures such as starting careers, changing relationships, and questions about life purpose. She accepts international clients and meets people in ways confirmed at booking. To arrange a first session, follow the site’s booking steps and complete the short matching questionnaire.
How Remy uses common approaches in online sessions
Remy commonly blends Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening carefully and following the person's lead so they can make sense of feelings and choices. Cognitive Behavioral Therapy looks at thoughts and behaviors together and uses small experiments to test new ways of coping with anxiety, depression, or panic.Finding the right approach is part of the work. Remy will collaborate with each person to decide which methods fit their goals, needs, and comfort level. That means talking about goals, trying approaches, and adjusting what you do together over time.
Confirm the session formats before you book, since this profile does not list specific options. Online work can make therapy easier to fit into busy days - for example a shorter check-in between commitments, fewer travel barriers, or a session that doesn't require video if bandwidth is limited. Licensed professionals use these practical benefits to help people keep therapy consistent while balancing study, work, and other responsibilities.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps people with stress, anxiety, trauma and abuse, grief, self-esteem, and depression. Other focus areas include chronic pain, communication problems, and life transitions.
What is her general approach in sessions?
Her style is client-centered and practical. She listens, helps set clear goals, and uses CBT and solution-focused techniques when they fit the person's needs.
How long has she been practicing?
She has 31 years of experience working with adults on a wide range of mental health and life concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Oklahoma and practices from that state.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking by checking the therapist's online therapy options. The profile does not list specific formats.
How much do sessions cost?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.