- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Rebecca
Rebecca Slaymaker is a counsellor registered with the NCPS and has five years of professional experience in the United Kingdom. She works with adults on common early-adulthood challenges such as stress, anxiety, relationships, grief, low self-esteem and depression. She also addresses addictions, career uncertainty and coping with life changes.
Rebecca uses a blend of talking therapies to help people get clearer about their goals and challenges. She draws on client-centred work to focus on what matters to each person. Cognitive behavioural approaches are used to spot thought patterns that keep problems going and to test practical changes.
Her practice also makes use of mindfulness techniques to help people manage overwhelming feelings and to develop steadier attention. Psychodynamic ideas can be used when past patterns affect current relationships and mood. Hypnotherapy may be offered as an additional tool for motivation and breaking unhelpful habits.
Sessions are described by Rebecca as collaborative. She listens and helps people set manageable steps they can use between meetings. This often includes small experiments or practical tools to reduce anxiety, build confidence and manage daily stresses.
Rebecca regularly works with concerns common to young adults, including leaving home, first jobs, study pressures, relationship shifts and feeling behind peers. She encourages straightforward discussion about priorities and next steps. To begin, she asks people to complete a short matching questionnaire and schedule a first session.
Therapy approaches and how online sessions work
Client-centred therapy focuses on the person's priorities and experience. The therapist listens without directing the conversation and helps the client identify what matters most and which small steps to try next.Cognitive behavioural therapy looks at how thoughts, feelings and actions link together. It helps people spot unhelpful thinking, test different ways of responding, and build practical skills for anxiety, low mood and stress.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn't helped before. Together they decide which methods to try and review progress as they go.
Session formats are not listed explicitly in the biography, so confirm current options before booking. The practical benefits of remote sessions include fitting meetings around study or work, using shorter check-ins when time is tight, and choosing quieter surroundings that suit the person. Many people find it easier to keep regular appointments when sessions integrate into their weekly routine. Registered or accredited professionals can adapt techniques such as CBT exercises and mindfulness practices to an online setting, and they will explain how that will work during the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, relationship issues, grief, addictions and life changes. Additional areas include career worries, self-esteem and attachment concerns.
What is her general approach in sessions?
She combines client-centred listening with practical methods from cognitive behavioural and mindfulness work. Sessions aim to identify unhelpful patterns and try small, workable changes.
How much experience does she have?
She has five years of professional work experience in the United Kingdom. That experience includes supporting common early-adulthood concerns.
What credential does she hold and where is she based?
She is registered with the NCPS and practises in the United Kingdom. The NCPS credential is shown as provided in her profile.
Can I work with her if I live outside the UK?
She does not accept international clients at this time. Sessions are offered in English for people within the United Kingdom.
What session formats does she offer?
Please confirm current session options before booking, as formats are not specified in the profile. The site will show available choices when you begin the matching process.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Confirm the exact fee during the booking steps.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Those steps begin the intake and booking process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.