- Stress and anxiety
- Family and parenting
- CBT and EFT
About Raechelle
Raechelle Gaffney is a Licensed Marriage and Family Therapist (LMFT) licensed in Texas and Florida with 15 years of clinical experience. She helps people manage stress and anxiety, work through family and parenting concerns, cope with life changes, and rebuild self-esteem. Raechelle also supports clients facing grief, career questions, and financial stress.
Raechelle uses practical conversation to identify patterns that keep problems stuck. She draws from approaches such as Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, Motivational Interviewing, and Narrative Therapy to guide sessions. That can mean looking at thoughts and behaviors, addressing relationship patterns, or telling and reframing personal stories.
Her background includes hospital case management and years working in community settings. That experience shaped how she helps people navigate systems and access services related to health, housing, or caregiving. Raechelle has worked with older adults and caregivers and understands end-of-life and hospice concerns.
Sessions focus on clear goals and practical steps. Conversations are aimed at small changes that fit into everyday life. She helps people weigh options, try new ways of relating, and practice skills between visits.
People often begin by naming a few priorities such as reducing panic attacks, managing family conflict, or handling a career transition. Raechelle combines relational ideas with concrete strategies to address those concerns. If you have specific questions about session structure or formats, confirm current options before scheduling.
How her approaches translate to online work
Raechelle uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT is useful for anxiety, panic, and managing stress by teaching clear skills and steps to practice between sessions.She also draws on Emotionally-Focused Therapy to look at relationship patterns and feelings that keep people stuck. EFT can help when family dynamics or attachment issues are a concern by focusing on emotional interactions and repairing communication.
Finding the right approach is part of the work together. Raechelle will discuss your goals, try methods that fit those goals, and adjust based on what helps. That collaborative testing helps decide whether to use CBT techniques, EFT-style conversations, or narrative approaches that reframe personal stories.
The original biography does not specify which online session formats are offered, so confirm current options before booking. When arranged, online sessions can make it easier to fit therapy into study or work schedules, allow shorter check-ins when needed, and remove travel time. Many people find remote sessions help maintain continuity during life transitions and make it simpler to keep regular practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida, Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, family and parenting concerns, grief, self-esteem, career and coping with life changes.
How would she approach my situation?
She uses practical, goal-focused work that may include CBT, Emotionally-Focused Therapy, the Gottman Method, Motivational Interviewing, and Narrative Therapy depending on the concern.
How much clinical experience does she have?
She has 15 years of experience in social and family health services and clinical practice.
What are her credentials and where is she based?
She is an LMFT licensed in Texas and Florida and is located in Texas.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats; confirm the current session options before booking.
How are fees handled?
Cost varies by location, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.