- CBT methods
- DBT skills
- Motivational interviewing
About Rachael
Dr. Rachael Baker is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience. She works with adults on problems such as stress, anxiety, depression, ADHD, parenting concerns, relationship strain, grief, and trauma. She also supports people dealing with mood disorders, self-esteem difficulties, anger, and life transitions often faced in early adulthood.
Her background includes a Master of Science in Mental Health Counseling and a PhD in Counseling Studies. Dr. Baker has practiced in both private and agency settings. That mix of experience means she is familiar with short-term and longer-term work depending on what someone needs.
In sessions she uses clear, active approaches. Cognitive Behavioral Therapy (CBT) is a regular part of her work to identify unhelpful thinking and change patterns. Dialectical Behavior Therapy (DBT) skills are used to teach practical strategies for emotion regulation and distress tolerance. She also draws on Motivational Interviewing to help people find what matters to them and set realistic steps.
Dr. Baker describes her style as inclusive and person-focused. She listens, points out patterns, and offers exercises or small experiments to try between sessions. For people juggling school, new jobs, or relationship pressures, she aims for straightforward tools that fit into busy lives.
She practices in Florida and conducts sessions in English. Before booking, readers should confirm the current session options and scheduling details.
How her approaches translate to online work
Dr. Baker commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her practice. CBT focuses on spotting and changing unhelpful thoughts and behaviors, which often means setting clear goals and homework exercises to practice between sessions. DBT teaches practical skills for managing intense emotions and reducing impulsive reactions, including short skills coaching and step-by-step strategies.She also uses Motivational Interviewing to help people clarify what matters and build motivation for change. That approach is conversational and goal-oriented, which fits well with collaborative planning about next steps. Together, therapist and client decide which methods to prioritize based on needs and preferences.
Confirm the session formats available before booking, as specific online options are not listed here. Online work can make it easier to fit sessions around classes, shifts, or commuting. It can also allow shorter check-ins when schedules are tight, or session lengths that match a person's routine. The therapist will help choose approaches and session arrangements that fit everyday life rather than promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she help with?
She works with adults on stress, anxiety, depression, ADHD, parenting concerns, relationship problems, trauma, grief, and related mood issues.
What is her therapeutic style?
She uses active, skills-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, plus motivational techniques to set goals.
How long has she been practicing?
She has 15 years of clinical experience in both private practice and agency settings.
Where is she licensed and based?
She is a Florida LMHC and practices in Florida.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Confirm specific pricing when you check session options.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.