- Stress and anxiety
- Trauma and abuse
- Depression support
About Priscilla
Priscilla Espinoza is a Florida-licensed mental health counselor (LMHC) with three years of clinical experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, depression, coping with life changes, and attention concerns such as difficulty with focus and memory. Priscilla conducts sessions in English and Spanish and practices from Florida.
Her approach is practical and direct. She listens to what is happening now and helps people sort priorities and practical steps. Sessions focus on building skills to manage symptoms, improving concentration, and planning for life transitions. Priscilla adapts conversations and treatment plans to each person's circumstances.
She has supported people who have experienced trauma, abuse, and relationship disruption. That includes work around divorce and separation, blended family issues, and domestic violence. She can also address attachment concerns, control or dependent personality traits, dissociation, and caregiver stress.
Priscilla also helps with immigration-related stress, guilt and shame, forgiveness, and coping after natural or human-caused disaster. Her work often involves practical problem solving around communication problems and everyday functioning.
People can expect straightforward sessions that focus on symptom management and real-life adjustments. To begin, the usual first step is picking a session time and outlining current problems so future meetings can be goal-directed. She notes that starting therapy takes courage and supports clients through that initial step.
How evidence-based techniques translate to online sessions
Priscilla uses evidence-based therapeutic techniques to address common young adult concerns. One approach focuses on skills training to manage anxiety and depression by teaching concrete strategies for breathing, grounding, and breaking problems into smaller steps. Another approach targets attention and concentration by working on routines, time management, and strategies to reduce distractions so daily tasks become more manageable.Finding the right approach is part of the work together. She will collaborate with each person to decide which techniques fit their goals and preferences. That means trying options, checking what helps, and adjusting the plan based on how someone responds.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also let someone work with a licensed professional from their state without changing their daily routine.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she work with for young adults?
She works with stress, anxiety, trauma and abuse, depression, coping with life changes, and attention concerns like focus and memory.
What is her therapy style like?
Sessions are practical and direct, focusing on skill-building, symptom management, and planning for changes in life.
How much professional experience does she have?
She has three years of professional work experience as an LMHC in Florida.
Where is she licensed and practicing?
She is a Florida LMHC and practices in Florida.
Can sessions be done in Spanish?
Yes, sessions are offered in English and Spanish.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.