About Paulina
Paulina Golozd is a BACP counsellor based in the United Kingdom with 15 years of professional experience. She helps people manage stress, anxiety, relationship difficulties, trauma and abuse, depression, and concentration and memory concerns. She offers sessions in English and Polish and accepts international clients.
Paulina focuses on clear, practical conversations. She works with clients to identify the immediate problems and the everyday habits that keep them stuck. Sessions typically involve talking through recent events, spotting unhelpful patterns, and trying small changes between meetings to see what helps.
She has worked across a range of issues linked to mood and attention, including ADHD-related concentration difficulties, panic and social anxiety, obsessive-compulsive behaviours, and post-traumatic stress. She also supports people dealing with body-image worries, guilt, isolation, chronic illness and the emotional effects of separation.
Paulina adapts what happens in sessions to the person in front of her rather than following a single script. That means practical coping strategies alongside reflective discussion when both are needed. She explains options plainly and helps clients choose approaches they feel able to try.
Clients can expect a straightforward, respectful style. Paulina encourages small steps and clear goals so progress can be noticed and reviewed. To begin, people complete a short matching questionnaire and then schedule a first session to see how the working relationship feels.
How therapeutic approaches shape online sessions
Paulina draws on evidence-based therapeutic techniques to guide online work. One common approach focuses on identifying patterns of thought and behaviour that maintain anxiety and low mood, then teaching practical skills to shift those patterns. This helps with panic, social anxiety, and persistent worry by breaking down what happens in stressful moments and trying different responses.Another approach looks at trauma-related responses and how past events affect present reactions. This method uses paced conversation and grounding strategies to reduce overwhelming reactions and rebuild a sense of control after distressing experiences. It is often helpful for people with post-traumatic stress and ongoing effects of abuse.
Deciding which approach to try is part of the work. Paulina will discuss options with clients, review what feels most relevant, and adjust plans as progress is tracked. The aim is to find methods that match a person’s goals and ways of working, and to try them collaboratively rather than prescribing one fixed route.
For practicalities, the biography does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit appointments around study, work or caregiving, reduce travel time, and allow for shorter check-ins when that suits a schedule. Registered or accredited professionals, including counsellors, often use online work to help people keep therapy going alongside everyday commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, and concentration and memory problems among other related concerns.
What is her style in sessions?
Her approach is practical and conversational, combining discussion with small day-to-day strategies to try between sessions.
How much experience does she have?
She has 15 years of professional experience working with people on mood, attention and trauma-related issues.
What credential does she hold and where is she based?
She is listed with the BACP and practises in the United Kingdom.
Can I work with her in other languages?
Sessions are offered in English and Polish.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.