- Stress and anxiety
- Self esteem work
- CBT and mindfulness
About Octavia
Octavia Gallon is an LPC - Licensed Professional Counselor with six years of experience based in Florida. She works with young adults and others on issues such as stress, anxiety, self-esteem, depression, relationship concerns, anger, parenting questions, family problems, coping with life changes, and ADHD.
Octavia takes a straightforward approach in sessions. She helps people talk through grief, low motivation, and problems that leave them feeling stuck. Conversations focus on what is happening now and on practical steps a person can try between meetings. She uses methods like cognitive behavioral and mindfulness techniques to help people notice patterns and try different ways of responding.
Her background includes a master's degree in clinical psychology and workplace experience over six years in mental health settings. That time has included supporting people who struggle with abandonment, attachment issues, impulsivity, guilt, shame, and communication problems. She also has experience with blended family issues, caregiver stress, and relationship separation.
In sessions Octavia aims to keep language plain and specific. She works with people to set small goals, track progress, and adjust plans when something does not help. Sessions typically mix short-term problem solving with skills practice for daily life.
People wanting to start are invited to describe their current concerns and goals. Octavia uses client input to shape each meeting and to agree what to focus on next.
Approaches you can try online
CBT or cognitive behavioral therapy looks at how thoughts, feelings, and actions connect. It helps break unhelpful thinking patterns and tests new behaviors to reduce anxiety, low mood, and problems like impulsivity.Mindfulness therapy teaches simple attention and breathing skills to reduce reactivity and increase focus. It can help with stress, anger, rumination, and staying present during difficult moments.
Solution-focused therapy centers short-term goals and practical steps. Its useful when someone wants quick changes for specific problems, such as improving communication or building motivation.
Choosing an approach is a collaborative process. The therapist will talk with the client about current needs, goals, and preferences and suggest which methods to try first. Plans can be adjusted as work progresses to find what helps most.
Session logistics should fit daily life. The biography did not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to schedule therapy between work or school, allow shorter check-ins when needed, and reduce travel time so meetings fit a busy routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Wyoming, Arizona, Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, self-esteem, relationship concerns, anger, parenting and family issues, coping with life changes, and ADHD-related challenges.
What is her general therapy style?
She uses practical, talk-based sessions that include cognitive behavioral and mindfulness techniques plus solution-focused ideas to set reachable goals.
How much clinical experience does she have?
She has six years of experience working in mental health settings after completing a masters degree in clinical psychology.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor with licensure in Arizona and Wyoming and practices from Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Session formats were not specified in the biography; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location; sessions are provided through a subscription that can be canceled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.