- Stress and anxiety
- Parenting and family
- CBT and mindfulness
About Norma
Dr. Norma Reyes is a Licensed Professional Counselor (LPC) in Texas with 11 years working in behavioral health and counseling since 2014. She helps people facing stress, anxiety, depression, parenting and relationship struggles. She also supports those dealing with life changes and career questions, including concerns common to young adults navigating study, first jobs and independence.
Dr. Reyes uses a mix of practical strategies and personal development ideas. She draws on her Ph.D. in Adult, Professional, and Community Education to blend therapeutic techniques with coaching-style guidance. Sessions focus on skills people can use day to day, such as communication, coping with transitions, and reducing work or school stress.
People who work with her can expect straightforward conversations about real problems. She talks through conflict, family issues, and the impact of past trauma. Her work includes attention to adoption and foster care, blended family issues, caregiver stress, and multicultural concerns.
Clinical methods she lists include client-centered therapy, cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), hypnotherapy, and mindfulness therapy. These are used to address things like self-esteem, guilt and shame, postpartum depression, and seasonal mood changes.
Sessions are offered in English and Spanish from her Texas practice. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session through the online options button.
How her methods translate to online work
Dr. Reyes lists client-centered therapy as a core approach, which focuses on listening closely and responding to what the person brings each session. This method helps people clarify goals and feel understood while they tackle stress or life change. Cognitive Behavioral Therapy, or CBT, is another approach she uses; CBT breaks problems into thoughts and behaviors and gives practical tools to reduce anxiety and low mood. Emotionally-Focused Therapy, or EFT, attends to emotional patterns in relationships and can help people improve communication and resolve recurring conflicts.Finding the right approach is part of the work. She will collaborate with clients to decide which techniques fit their needs and goals. That might mean practicing CBT skills one week and using mindfulness or EFT ideas the next. The plan can change as progress and priorities emerge.
The original biography does not specify session formats, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life - for example it can remove travel time, let someone join from a quieter spot, or allow a quick check-in during a break. Licensed professionals can adapt the tools above to work over virtual sessions so skills and communication practice carry over into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, parenting and relationship challenges. Additional focuses include trauma, career questions, and life transitions.
How does she approach therapy?
Her approach blends client-centered work with CBT, EFT, hypnotherapy and mindfulness. She also uses coaching techniques tied to her Ph.D. in Adult, Professional, and Community Education.
How much experience does she have?
Dr. Reyes has 11 years in behavioral health and has worked as a counselor since 2014.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Texas and practices there.
Can I see a therapist in Spanish?
Sessions are offered in English and Spanish.
Does she take international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.