- Integrative counselling
- Anxiety and depression
- Relationship difficulties
About Nicola
Nicola Martin is a BACP counsellor based in the United Kingdom with three years of practice. She works with young adults facing stress, anxiety, relationship difficulties, trauma and abuse, intimacy-related problems, and life changes. Nicola also addresses issues such as abandonment, attachment patterns, isolation and feelings of emptiness.
Nicola draws on an integrative approach, which means she uses techniques from several different models to suit the person in front of her. Sessions focus on practical coping strategies for day-to-day life. She aims to help people understand where difficult feelings come from and how to respond to them in healthier ways.
She has experience in mental health settings and has supported survivors of sexual assault. Nicola also works with people navigating relationship strain, including commitment issues, infidelity, jealousy and separation. Conversations in sessions cover emotional responses, relationship patterns and ways to communicate more clearly.
Nicola offers short-term and longer-term work depending on what is useful. Therapy sessions are conversational and focused on making small, manageable changes. She encourages exploring patterns that keep problems happening and trying concrete steps to reduce anxiety and overwhelm.
If someone is juggling study, first jobs, moving out, or the pressures of early adulthood, Nicola helps them talk through those challenges. She uses everyday language and practical tools so people can bring these changes into their daily routines.
Approaches Nicola Might Use and how online work fits in
Nicola practises integrative counselling, which means she blends techniques from different evidence-based approaches to match a person’s needs. That could include practical strategies to manage anxiety and low mood, such as breathing and grounding exercises and step-by-step changes to daily routines. She also draws on relationship-focused work to look at communication patterns and attachment concerns that affect intimacy and conflict.Finding the right approach is part of the process. Nicola will discuss goals and preferences in early sessions and together decide which techniques to try. That collaborative process helps shape whether the work focuses more on short-term coping tools or on exploring longer-standing patterns in relationships and self-image.
Confirm the specific session formats before booking, as the biography did not list them. Online therapy can make it easier to fit sessions around study and work, reduce travel time, and allow a quicker check-in when life feels hectic. It can also be useful when someone prefers not to be on camera or needs a shorter, focused session during a work break. Registered or accredited professionals can adapt techniques so practical skills and relationship work translate into an online setting.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, trauma and intimacy-related issues, and coping with life changes.
How would she describe her therapeutic style?
She uses an integrative approach, combining techniques from different models and focusing on practical coping strategies for everyday life.
How much clinical experience does she have?
She has three years of experience working as a counsellor and has worked in mental health settings supporting people with anxiety and depression.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can she work with people who don’t live in the UK?
Sessions are offered in English and she is not currently taking international clients outside the United Kingdom.
What session formats are available?
Please confirm the current session options before booking, as formats were not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.