- Stress and anxiety
- Relationship patterns
- Mindfulness methods
About Nicola
Nicola Hill is a BACP counsellor based in the United Kingdom with five years' experience. She works with young adults on stress, anxiety, relationship difficulties, self-esteem and coping with life changes among other concerns. Nicola also supports people dealing with grief, addiction, sleep problems, anger and career uncertainty.
She uses person-centred methods alongside approaches such as Acceptance and Commitment Therapy and mindfulness. Sessions focus on helping people notice unhelpful thought patterns and build practical skills to manage reactions and mood. Nicola draws on techniques from emotionally-focused and attachment-aware work as needed.
Her background includes yoga teaching and facilitation of mindfulness practices, which she brings into sessions where helpful. She also offers coaching tools aimed at increasing self-awareness and reframing negative self-talk into more helpful patterns. This can be useful for people wanting concrete strategies alongside talking work.
Nicola describes a calm, communicative style that aims to hear what matters to each person and then work collaboratively on next steps. She invites clients to try different tools and notice what helps them feel steadier in daily life. Practical skills and short exercises are often included between meetings.
People commonly come to Nicola for issues linked to life transitions and identity in early adulthood, such as moving away from home, starting work or finishing university. She supports those wanting to understand attachment and relationship patterns, or to work on boundaries, confidence and purpose.
How her approaches work in online sessions
Nicola uses Acceptance and Commitment Therapy (ACT) in a practical way, helping people identify personal values and take small steps towards them despite difficult thoughts or feelings. This approach is often useful for anxiety, avoidance and decisions about next steps in life.She also uses Attachment-Based and emotionally-focused ideas to look at how early patterns affect current relationships. These methods help when communication problems, jealousy or trust issues come up, by mapping patterns and practising new ways of relating.
Finding the right approach is part of the work. Nicola will discuss options and try techniques with clients so they can see what helps. She aims to make decisions about methods together, based on goals and what suits each person.
The original biography does not specify session formats. Please confirm current session options before booking so you know whether phone, video or other formats are offered. Online work can make sessions easier to fit around study or work, allow shorter check-ins when needed, and reduce travel time so counselling fits into a busy week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, relationships, self-esteem, grief and life changes, plus a range of related issues listed in her profile.
What is her therapeutic style like?
Her work is person-centred and practical. Sessions use listening, reflective feedback and exercises from ACT, mindfulness and emotionally-focused approaches.
How much experience does she have?
She has five years' experience working as a counsellor in the United Kingdom.
What are her credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.