- Stress and anxiety
- Relationship problems
- Family of origin issues
About Natalie
Natalie Quashie is a LICSW (Licensed Independent Clinical Social Worker) practicing in the District of Columbia with 20 years of professional experience. She helps people manage stress, anxiety, relationship and family concerns, low self-esteem, and depression. Her work also covers issues tied to abandonment, adoption and foster care, attachment, and blended family challenges.
Natalie uses straightforward conversation to identify what matters most to each person. Sessions focus on practical steps and clearer thinking rather than jargon. She adapts the pace so people can make steady changes without feeling overwhelmed.
Her past work includes supporting people dealing with body image, caregiver stress, commitment and communication problems, and the fallout of divorce or separation. Natalie also addresses feelings of emptiness, guilt, shame, and difficulties rooted in family of origin problems.
In sessions she listens for patterns that keep problems repeating and looks for small behavior changes that reduce pressure day to day. She discusses realistic strategies for improving relationships and building confidence. Homework or short exercises are sometimes suggested to try between meetings.
Natalie encourages clear goals and regular check-ins on progress. She matches the conversation style and plan to each person's needs, then adjusts as progress is made. If you want to know how she structures a first appointment, the next step is to use the site matching and scheduling process described below.
Evidence-based approaches and online sessions
Many clinicians combine evidence-based therapeutic techniques to address anxiety, relationship strain, and depressive symptoms. Two common approaches often used to reduce symptoms are cognitive-focused work and behavioral strategies. Cognitive-focused work helps people notice unhelpful thinking patterns and replace them with clearer, more accurate thoughts; it is useful for anxiety, self-esteem, and persistent negative beliefs. Behavioral strategies concentrate on changing daily habits and routines - such as increasing pleasant activities, practicing communication skills, or setting small achievable goals - and these are helpful for depression, motivation, and relationship repair.Finding the right approach is part of the process. The therapist will collaborate with the client to choose which techniques to try first, based on the person's concerns, goals, and what feels manageable. Plans are reviewed regularly and adjusted if something is not working.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during breaks or between commitments. Phone sessions can be a shorter check-in when bandwidth or screen time is limited. Match the session style to your day-to-day needs when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
District of Columbia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, low self-esteem, and depression. Additional focuses include adoption and foster care, attachment issues, body image, and caregiver stress.
What is her general approach in sessions?
Sessions use direct conversation and practical steps. She looks for patterns and suggests small behavior changes and short exercises to try between meetings.
How much clinical experience does she have?
She has 20 years of professional work experience supporting a range of emotional and relational issues.
What are her credentials and where does she practice?
She is a LICSW in the District of Columbia. Her credential is listed as DC LICSW.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she provide?
The therapist's biography does not specify session formats. Confirm current session options before booking through the site.
How does payment or cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.