- Client-Centred Therapy
- CBT techniques
- Career and sleep issues
About Natalie
Natalie Bunker is an NCPS counsellor practising in the United Kingdom with seven years of professional experience. She works with people who are dealing with stress, anxiety, depression, trauma and abuse, grief and life changes. Natalie also lists support for relationship and family concerns, sleep difficulties, parenting pressures, anger and self-esteem issues.
Her approach centres on listening and helping people find steps that fit their life. Sessions use Client-Centred and Cognitive Behavioural Therapy (CBT) techniques to look at patterns of thought and behaviour and to try practical alternatives. Conversations are straightforward and focused on what feels most useful in day-to-day life.
Natalie has spent several years seeing adults in private practice and through online services. That experience informs how she helps with career stress, workplace problems and the pressures of early adulthood, including uncertainty after education and the strains of new relationships and independent living.
She also works with issues connected to adoption and foster care, blended family situations, domestic violence, eating and food-related problems, obsessive or compulsive patterns, panic attacks, non-monogamous relationship dynamics, smoking and vaping cessation, and women's issues. The listing includes support for young adult issues as a focus area.
Sessions are offered in English and international clients are accepted. For new clients the usual first step is to use the platform matching questionnaire and then book an initial session to see how the working approach fits.
How Natalie uses Client-Centred and CBT online
Client-Centred Therapy focuses on listening without judgement and helping people clarify what matters to them. In practice this means the therapist reflects back concerns, asks what goals matter most, and supports the client in finding their own solutions. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and teaches concrete skills to reduce worry, manage mood and change unhelpful patterns.Working out which approach to use is part of the early sessions. Natalie will work collaboratively to decide whether Client-Centred listening, CBT skills, or a blend best fits your needs and goals. That decision can change as work progresses and will be reviewed together.
The profile does not list specific session formats, so please confirm the current online options when booking. Many people find online sessions helpful because they can fit into study or work days, reduce travel time, or allow a shorter check-in when schedules are tight. Online work can also make it easier to keep continuity when you move or are living abroad. Registered or accredited professionals can adapt session length and focus to fit everyday life and commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, trauma and abuse, grief and life changes, plus relationship and family concerns and young adult issues.
What is her therapeutic style like?
She uses Client-Centred methods and Cognitive Behavioural Therapy (CBT). Conversations focus on listening, identifying patterns, and trying practical steps.
How much experience does she have?
She has seven years of professional experience working with adults in private practice and through online services.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. Sessions are offered to international clients and are conducted in English.
What session formats does she offer?
The original profile does not specify session formats. Please confirm current online session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.