- Client-Centred
- CBT techniques
- Solution-Focused
About Natalie
Natalie Atandare is a counsellor registered with the BACP and has ten years of professional experience in the United Kingdom. She works with stress, anxiety, self-esteem, motivation and confidence, and helps people facing relationship and family concerns. She also supports clients dealing with grief, depression, addictions and coping with life changes.
Natalie uses straightforward talking therapy to help people understand what they are facing. She focuses on clear aims for sessions and practical ways to make small changes. Conversations are guided by the person’s priorities and the issues they bring to the room.
Her approach draws on client-centred ideas and cognitive behavioural tools. That means listening first, then helping people test different ways of thinking and behaving. She also uses existential and solution-focused elements when they fit the client’s goals.
Natalie has worked with people on intimacy-related issues, body image, ADHD, attachment and blended family difficulties. She supports people managing guilt, shame, loneliness and career stresses as well as those facing cancer-related challenges or recovery from trauma and abuse.
Sessions aim to be honest and practical. Natalie helps people set realistic steps for change and reviews progress as therapy continues. If you are weighing options after university, starting a new job, or feeling stuck in relationships, she can help you talk things through and plan next steps.
How Natalie uses therapy approaches online
Natalie blends client-centred work with cognitive behavioural ideas. Client-Centred Therapy puts the person’s concerns first and uses listening to help them make sense of what matters. It is useful for improving confidence, managing emotional pain, and talking through decisions.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. It focuses on identifying unhelpful thoughts and trying practical behavioural steps to reduce anxiety or improve motivation. Solution-Focused elements help set short-term goals and identify small changes that can make daily life easier.
Finding the right approach is part of the work. The therapist will discuss options and decide together what fits the client’s needs, goals and preferences. That means checking what helps and adjusting methods as therapy progresses.
Session formats are not detailed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around study or work, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals use these practical benefits to help therapy slot into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, self-esteem, relationship and family concerns, grief, depression, addictions and coping with life changes.
What is her style of therapy?
She draws on client-centred listening and uses cognitive behavioural and solution-focused techniques to set clear, practical goals.
How much experience does she have?
She has ten years of professional experience working with people in the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can she work with non-English speakers or overseas clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.