- CBT
- DBT
- EMDR
About Michelle
Michelle Ross is an LPC (Licensed Professional Counselor) practicing in Idaho with four years of professional experience. She works with people facing depression, stress, anxiety, bipolar disorder, trauma and abuse, and LGBTQ-related concerns. She also addresses issues such as abandonment, identity questions, chronic emptiness, and isolation.
Michelle studied German Language and Literature at the University of Oregon before serving four years in the U.S. Navy as a Machinist Mate where she reached the rank of Petty Officer 3rd Class. She returned to school for a Bachelor of Science in Clinical Psychology at the University of Idaho and completed a Master of Arts in Clinical Psychology from Pepperdine University with an emphasis in Marriage and Family Counseling.
In sessions she uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches. She also uses Eye Movement Desensitization and Reprocessing (EMDR) for processing trauma and draws on mindfulness ideas to help with emotional regulation. These methods are combined depending on what fits a person's needs.
Michelle has mainly worked with teens and adults on struggles like mood disorders, body image, life changes, dissociation, and suicidality. She identifies as an ally of the LGBTQIA+ community and helps people navigate gender dysphoria and related life questions.
Her style is practical and straightforward. She encourages clients to use their own strengths while trying new coping skills and ways of thinking. To begin, people typically complete an intake match and schedule a first session to discuss goals and next steps.
How her approaches work online
Michelle commonly uses Cognitive Behavioral Therapy to help identify unhelpful thinking patterns and try new behaviors. CBT often involves setting clear goals, using experiments between sessions, and building step-by-step coping skills useful for anxiety, depression, and stress.She also draws on Dialectical Behavior Therapy for emotional regulation and distress tolerance. DBT teaches specific skills for managing strong emotions, improving communication, and reducing impulsive behaviors. EMDR is used when trauma memories are a focus; it aims to reduce the intensity of distressing memories through structured processing.
Finding the right approach is part of the work. Michelle will discuss your needs, goals, and preferences and together you decide which methods to prioritize. This is a collaborative process that can shift over time as progress and goals change.
The original biography does not specify which session formats are used for online work, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals often adapt activities and homework so the work continues between sessions and fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with depression, stress, anxiety, bipolar disorder, trauma and abuse, and LGBTQ related issues, plus related areas like abandonment, isolation, and self-harm.
What is her therapeutic approach like?
She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy as primary approaches and integrates EMDR and mindfulness where helpful. Sessions focus on practical skills and processing experiences.
How much clinical experience does she have?
She has four years of professional work experience as a Licensed Professional Counselor in Idaho.
Where is she licensed and practicing?
She is licensed as an LPC in Idaho and completed graduate training in clinical psychology with an emphasis in Marriage and Family Counseling.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.