- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Michelle
Dr. Michelle Harris is a Licensed Professional Counselor (LPC) practicing in Texas with 20 years of experience. She works with people facing stress, anxiety, depression, relationship strains, parenting issues, grief, trauma and life transitions. Michelle also supports concerns tied to career, self-esteem, anger, and broader family problems.
Michelle listens to each person's story and centers the conversation on the individual. She uses client-centered ways of working, which means conversations focus on what matters most to the person in the room. She also draws on cognitive behavioral ideas to notice patterns of thinking and motivation-focused questions to help people consider change.
Her background includes work in social services, child protective services, public education, and community mental health. Michelle holds a bachelor degree in psychology from the University of Texas at Arlington, a Master of Science in School Counseling from Amberton University, and an advanced certificate in professional counseling from Dallas Baptist University. Those roles gave her experience with a range of life circumstances and stressors.
In sessions she listens for the practical steps someone can try next. Conversations often include reflecting on personal stories and identifying small, manageable shifts. She will help people consider what they value and what changes might fit their daily life.
People who are dealing with the pressures of early adulthood - leaving home, study and work transitions, relationship changes, or feeling behind their peers - may find her approach direct and practical. Prospective clients are asked to confirm current session options before scheduling.
Therapeutic approaches and how online sessions can fit your life
Client-centered therapy focuses on the person's own goals and priorities. In this approach the therapist listens closely, reflects what they hear, and follows the person's lead to build clarity about what matters. It works well for people who want space to talk through decisions and get clearer about next steps.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It involves identifying unhelpful thinking patterns and testing small changes in behavior. This method is useful for anxiety, stress, low mood, and practical life problems where new habits can make a difference.
Finding the right approach is part of the work. Michelle will collaborate with each person to decide which methods match their goals and preferences. That means trying things, reviewing what helps, and adjusting the plan together rather than sticking to one method from the start.
Confirm the session formats with Michelle before booking since current online options are listed at sign-up. Online sessions can make therapy easier to fit into a weeknight or a lunch break, allow for a shorter check-in when needed, and avoid travel time so callers can use quieter surroundings or reduce time away from work or study. Talk with her during the matching questionnaire about what timing and session length will work best for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression, grief, relationship and parenting concerns, trauma, anger, career questions, and life changes including midlife and aging issues.
What is her approach in sessions?
Sessions are client-centered and conversational. She also uses cognitive behavioral techniques and motivational interviewing to help people identify small, practical changes.
How much experience does she have?
She has 20 years of professional experience across social services, child protective services, public education, and community mental health.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services based in Texas.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.