- Depression and anxiety
- Addiction recovery
- Relationship issues
About Michael
Michael Booth is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 25 years of experience. He works with adults who face depression, anxiety, addictions, anger, and struggles with meaning or purpose. He also lists support for issues such as stress, relationship and family concerns, grief, intimacy, parenting, career questions, and ADHD.
Michael starts by listening to what matters most to each person. He focuses on clear goals and practical steps so progress can be tracked. Sessions are collaborative and involve straightforward conversation about problems and options.
His background includes longterm work with people affected by substance and process addictions and by trauma or abuse. He also addresses attachment difficulties, avoidance and commitment issues, and the loneliness or emptiness that can follow big life changes. Veteran and armed forces issues are part of his additional focus.
Clinically he uses a mix of approaches: cognitive behavioral methods, acceptance and commitment ideas, dialectical skills, client-centered work, and existential questions about meaning. That mix is used to help manage symptoms and to clarify values and next steps.
Practical matters are part of sessions. He helps people develop coping skills for panic, anger, and shame, and practical plans for recovery from drug or alcohol problems. He also helps people talk through relationship ruptures, infidelity, and family of origin patterns.
Michael conducts therapy in English and does not accept international clients. Costs vary by location and sessions are provided through a subscription that can be canceled at any time.
How his approaches work for online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values while accepting difficult feelings. It is often used for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and practicing alternative responses; it is commonly used for anxiety, panic, and mood concerns. Dialectical Behavior Therapy (DBT) offers skills for emotional regulation, distress tolerance, and interpersonal effectiveness and can be useful for intense anger, instability, or impulsive behaviors.Choosing which approach to use is collaborative. The therapist works with each person to decide what fits their goals and preferences. That may mean trying one method for a while and adjusting based on what helps most.
Confirm the exact session formats before booking so you know what options are available for your location. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, or avoid travel time. Talk with him during the matching process about what you need and how sessions can be paced around study, work, or parenting commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with adults on depression, anxiety, addictions, anger, and struggles around meaning and purpose. His listed specialties also include relationship and family concerns, ADHD, grief, and career challenges.
What is his general approach in sessions?
He uses a collaborative, goal-focused style that mixes cognitive behavioral methods, acceptance and commitment ideas, dialectical skills, client-centered work, and existential questions. Sessions focus on practical steps and tracking progress.
How much experience does he have?
He has 25 years of clinical experience working with adults and young people on mood, addiction, and meaning-related concerns.
What are his credentials and where is he located?
He is a Licensed Marriage and Family Therapist (LMFT) practicing in California.
Can I work with him if I live outside the U.S.?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats does he offer?
Please confirm current session options before booking so you know which formats are offered for your location and needs.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.