- Person-centred approach
- Psychodynamic ideas
- Mindfulness and CBT
About Mia
Mia Bezzi is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with eight years of experience. She works with young adults and others on issues such as stress, anxiety, relationships, parenting concerns, self-esteem and mood problems. She also supports people dealing with grief, trauma, addiction and ADHD-related difficulties.
Mia uses a person-centred approach alongside psychodynamic ideas in sessions. That means conversations focus on the client's experience and patterns from the past that affect current life. She also draws on cognitive behavioural and mindfulness techniques when they fit the work.
Sessions aim to be straightforward and practical. Mia listens, reflects what she hears, and helps people try out new ways of thinking or acting between meetings. Mindfulness and short exercises are offered if someone wants them included.
Her background includes eight years of client work with people from varied backgrounds across the United Kingdom. The BACP credential appears with her name and is the professional marker listed in her profile.
People often come for help with feeling stuck after major life changes, coping with low mood or panic attacks, and problems with closeness or abandonment. She also supports those managing parenting stress, fatherhood issues, fertility concerns and family conflict. Sessions are paced to suit the individual and their goals.
How her approaches work in online sessions
Mia commonly combines a person-centred style with psychodynamic ideas. Person-centred work focuses on what the client is experiencing now and helps them name feelings and choices. Psychodynamic ideas look at patterns from past relationships that turn up again in everyday life and can help make those patterns clearer.She also uses cognitive behavioural techniques and mindfulness in session when they suit the client's needs. CBT involves noticing unhelpful thoughts and testing different behaviours to reduce anxiety or low mood. Mindfulness offers short practices to help with stress, sleep problems and grounding during panic or intense emotions.
Finding the right mix of approaches is part of the work together. The therapist will talk with the client about goals, preferences and what feels most useful, then try methods and adjust as needed in a collaborative way.
The original biography does not specify which online formats are offered, so confirm the available session types when booking. Online work can make it easier to fit therapy into study, work or parenting schedules, and it can allow shorter check-ins on busy days or sessions that do not require being on camera. Registered or accredited professionals can use these options to help people keep therapy consistent with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, relationship and parenting concerns, grief, trauma, addiction and ADHD-related issues.
How would she describe her style in sessions?
She works in a person-centred way combined with psychodynamic ideas, with practical CBT and mindfulness techniques used when helpful.
How much practical experience does she have?
She has eight years of experience working with clients from a wide range of backgrounds across the United Kingdom.
What is her professional credential and where is she based?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions may be possible for international clients, as she accepts people from other countries; confirm details when booking.
Which session formats does she offer?
The original biography does not list specific session formats; please confirm current online session options before booking.
How are fees handled?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.