- Stress and anxiety
- Self esteem work
- English and Spanish
About Mercedelli
Mercedelli Graciano is a Licensed Mental Health Counselor (LMHC) in New York with four years of clinical experience. She works with young adults facing stress, anxiety, relationship and family concerns, self-esteem and depression. She also supports people dealing with grief, trauma and intimacy-related issues, and she offers services in both English and Spanish.
Graciano draws on practical tools to help people build confidence and healthier emotional habits. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques to focus on thoughts, values, and everyday actions. Sessions emphasize small skills clients can use between appointments to manage anxiety and stay motivated.
Her background includes work with relationship problems, parenting concerns, and career-related stress. She also addresses issues like abandonment, codependency, communication problems, and family of origin concerns. The writing she has published reflects an interest in normalizing strong emotions and encouraging connection with others.
In sessions she aims to make the process straightforward and practical. Conversations are shaped around what the client wants to change and clear steps to try at home. She encourages exploring identity, life purpose, and how to handle the pressure of early adulthood decisions.
People who prefer bilingual therapy can speak with her in English or Spanish. Prospective clients should confirm current session formats and scheduling details before booking.
How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps you notice what matters and take small actions toward those values even when feelings are uncomfortable. It is often used for anxiety, stress, and finding clearer goals. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thought patterns and testing new behaviors in daily life; it is commonly used for anxiety, depression, and low self-esteem. Client-Centered Therapy emphasizes an open, respectful dialogue where the therapist follows your lead and helps you reflect on choices and feelings.Choosing an approach is a collaborative process. She will work with each person to try methods that match their goals and preferences, and adjust plans based on what is helpful. That means starting with practical goals, testing a few techniques, and deciding together which ones to keep.
Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit meetings around work or school, reduce travel time, and allow for shorter check-ins when needed. They also let people access bilingual care in English and Spanish without extra commuting. Reach out using the site flow to learn the exact session formats she offers and to schedule an initial meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, self-esteem, depression, grief, trauma, intimacy issues, and related areas listed in her specialties.
What is her style in sessions?
Her style is practical and conversational, focusing on skills you can use between meetings and clear steps toward change.
How much experience does she have?
She has four years of professional counseling experience as an LMHC licensed in New York.
Where is she based and licensed?
She is based in New York and holds a New York LMHC credential.
Can I work with her in Spanish?
Yes. Sessions are offered in both English and Spanish.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.