- Stress and anxiety
- CBT and narrative
- Grief and trauma
About Megan
Megan Eiselt is a Minnesota LICSW (Licensed Independent Clinical Social Worker) with eight years of professional experience. She focuses on stress, anxiety, trauma and abuse, depression, and coping with life changes, among other concerns. Megan frames clients as the experts on their own stories and aims to work collaboratively. She uses practical conversation and reflection to help people move toward better functioning and clearer choices.
Her sessions start with listening to what matters most to the person in front of her. She pays attention to everyday problems like sleep, work stress, relationships, and parenting challenges. Megan also addresses issues such as addiction, ADHD, bipolar concerns, compassion fatigue, and grief when these come up in people’s lives.
Megan draws on several therapeutic approaches when helpful. She uses client-centered methods to follow what the client brings. Cognitive Behavioral Therapy (CBT) tools help with changing unhelpful thoughts and behaviors. Narrative and Jungian ideas can be useful for looking at personal stories and underlying themes.
Her style is straightforward and focused on concrete steps people can try between sessions. She helps set small goals, test new habits, and reframe problems so they feel more manageable. This is practical work aimed at everyday life improvements.
Megan practices in Minnesota and conducts work in English. For people weighing next steps, she encourages completing the brief matching questionnaire and booking a first session to see if the fit feels right.
How her approaches translate to online work
Megan commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on careful listening and building understanding from the client’s perspective, which helps when people need space to tell their story. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and actions and uses practical exercises to change patterns that cause distress. Both approaches can be used to address stress, anxiety, sleep issues, grief, and coping with life changes.Finding the right approach is part of the process. The therapist and client decide together what methods to try based on the client's goals, what has helped before, and what feels comfortable. That collaborative decision making includes testing techniques over a few sessions and adjusting the plan as needed.
Confirm the exact session formats before booking since this profile does not specify them. Online work can make it easier to fit sessions into a busy schedule, avoid travel time, or use shorter check-ins when days are full. It also makes it possible to keep regular appointments while balancing work, school, or caregiving responsibilities. Licensed professionals can adapt exercises like CBT worksheets, narrative reflections, and mindfulness practices to an online setting, so practical tools remain usable even when meeting remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, coping with life changes, and related issues such as sleep, grief, parenting, addictions, and career stress.
What is her general approach in sessions?
Sessions emphasize listening and collaboration. She combines client-centered listening with CBT techniques and narrative ideas to set practical goals and try new habits.
How much clinical experience does she have?
She has eight years of professional experience working in clinical settings.
What are her credentials and where does she practice?
She is a LICSW licensed in Minnesota and practices there.
Can she work with non-English speakers or international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats does she offer?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.