- Stress and anxiety
- Addictions support
- Parenting issues
About Matthew
Matthew Costello is a person-centred counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy, with three years' experience. He works with issues such as stress, anxiety, addictions, self-esteem and relationship concerns. He also supports people facing grief, trauma, parenting challenges and changes linked to work or life stage.
Matthew uses a person-centred approach that focuses on listening and understanding. Sessions are built around the individual's pace and concerns. He pays attention to how day-to-day pressures show up in mood, sleep, eating and behaviour.
He has worked with people who identify as LGBT and with those navigating issues around identity and intimacy. He also sees people dealing with compulsive behaviours, drug and alcohol problems, and addiction-related struggles. Matthew can talk through parenting and fatherhood issues, separation, and communication problems.
Matthew has experience with people who mention ADHD, impulsivity and isolation. He is used to helping clients manage panic attacks, anger and the emotional impact of midlife change. He offers coaching-style input when helpful for career decisions or life-purpose questions.
Sessions are conversational and focused on practical next steps as well as reflection. Matthew aims to help people notice patterns, try small changes and build clearer plans for coping. To start, people complete a short matching questionnaire and then book a first session.
How evidence-based approaches are used online
Matthew's practice is described as using evidence-based therapeutic techniques. Person-centred work focuses on listening and reflecting what someone says, which helps people feel understood and clearer about next steps. Another common evidence-based approach involves practical strategies for managing anxiety and panic such as breathing work and stepwise exposure, which reduce avoidance and build coping. These methods suit issues like panic attacks, stress and sleep disruption.Finding the right approach is a collaborative process. The therapist will discuss which techniques match a person's goals, whether that means more conversational person-centred sessions or brief practical exercises. Clients and the therapist decide together what to try and how to measure progress over time.
The original profile did not specify particular session formats for online work, so please confirm current options before booking. Online sessions can make it easier to fit therapy around study, work and travel, and they can reduce time spent commuting. Some formats allow shorter check-ins or audio-only sessions if that helps someone manage technology or camera use. Registered or accredited professionals can offer flexible scheduling to help therapy fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can he help with?
He works with stress, anxiety, depression and addictions, plus relationship and family concerns. Young adult issues such as leaving home, first jobs and identity are within his scope.
What is his therapeutic style like?
He follows a person-centred way of working that focuses on listening and understanding. Sessions are conversational and aim to identify practical steps forward.
How much experience does he have?
He has three years' experience as a counsellor and psychotherapist. That work has included people with mental health tensions and neurodiversity challenges.
What credentials and region does he work from?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Does he work in languages other than English?
Sessions are offered in English.
What session formats are available?
The original profile did not list specific session formats. Please confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.