- Stress and anxiety
- Trauma recovery
- Communication skills
About Martha
Martha Witt is an LPC, Licensed Professional Counselor, and an LMHC, Licensed Mental Health Counselor, practicing in Oregon with 15 years of experience. She works with people facing stress, anxiety, relationship struggles, trauma and abuse, self-esteem issues, and big life changes. She also focuses on attachment, codependency, blended family concerns, and post-traumatic stress.
Martha helps clients talk through feelings of isolation, guilt, and shame. She supports people coping with divorce or separation and with improving communication after infidelity or family conflict. Sessions include attention to life purpose and multicultural concerns when those matters are relevant.
Her approach draws on several evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. In practice that means working with values, practical skills, emotion regulation, and relationship patterns rather than relying on a single technique.
Martha aims for straightforward, respectful conversations that help untangle what is making life heavier. She often uses skill-building and behavioral strategies alongside reflective talk to change how people respond to stress and relationships.
She offers services in English and Spanish. To start, readers are asked to use the platform matching process to schedule a first appointment and to confirm the current session formats before booking.
How Martha uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters to them and take actions that match those values. It is useful for anxiety, stress, and feeling stuck when life decisions matter. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors. It is commonly used for anxiety, low mood, and practical coping skills.Finding the right approach is part of the work. Martha will discuss what feels most useful and adjust methods to fit your goals and preferences. That collaborative process helps decide whether to emphasize values work, skills training, or emotion-focused work in sessions.
Please confirm the current session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy around school or work, allow shorter check-ins on busy days, or remove travel time so sessions are more practical. Talk with her during the matching process about how you want to structure appointments so they fit your daily routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Oregon, Washington
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
Martha works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, and coping with life changes. She also addresses attachment, codependency, blended family issues, and post-traumatic stress.
What is her therapy style like?
She combines practical skill work with reflective conversation. Expect focus on values, emotion regulation, and improving communication.
How much clinical experience does she have?
She has 15 years of experience working with individuals on relationship and life-change concerns.
What are her credentials and where is she based?
She holds LPC and LMHC credentials and practices in Oregon.
Does she work in other languages or with international clients?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified in the biography.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.