- Stress and anxiety
- Family and parenting
- Grief and addictions
About Lizzet
Lizzet Annoh, LPC, is a licensed professional counselor in Texas with seven years of clinical experience. She focuses on stress, anxiety, depression, addictions, family and parenting concerns, LGBT issues, and grief. She commonly works with young adults facing life transitions such as leaving home, starting work, and relationship changes.
Lizzet uses an eclectic style designed to match each person's needs. Sessions are practical and conversation-driven. She aims to help people identify immediate coping steps and longer-term patterns that affect mood and behavior.
Her background includes a Master’s degree in Clinical Mental Health from the University of Oklahoma and clinical work in private practice, hospitals, and community mental health settings. She also holds a certification in trauma-informed care. These experiences shape the way she supports people through crises and transitions.
In sessions she listens for patterns around family background, codependency, communication struggles, and commitment concerns. She helps people work through blended family issues, caregiver stress, immigration-related concerns, and isolation or loneliness. Work on fatherhood issues, divorce and separation, and guilt and shame is also part of her caseload.
Practical tools and discussion are common in her approach. Expect to talk through specific situations, try small behavior changes, and review what worked between sessions. People who feel behind after university, anxious about first jobs, or overwhelmed by family strain often seek this style of support.
Evidence-based approaches and how they fit online
Two evidence-based techniques commonly used in eclectic practice are cognitive-oriented work and trauma-informed methods. Cognitive-oriented work focuses on identifying unhelpful thoughts and testing them with real-life experiments; it helps with anxiety, low mood, and decision-related stress. Trauma-informed methods pay attention to how past distress affects current reactions and emphasize stabilizing skills before deeper processing, which can help people coping with grief or past harms.Finding the right approach is often collaborative. The therapist will work with each person to decide which techniques to try first, adjust them based on progress, and pick exercises that fit daily life and goals. That shared planning helps match methods to the problems someone brings, whether it’s parenting strain, relationship stress, or post-university directionlessness.
The biography does not list which online session types are used, so confirm current session options before booking. Online work can make it easier to fit sessions around classes, shifts, or caregiving. It also allows shorter check-ins when schedules are tight, and video or phone choices can reduce the need to travel. Ask about available formats when you complete the matching questionnaire so sessions suit your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, family and parenting issues, LGBT concerns, and grief. Additional focuses include codependency, communication problems, and isolation.
How would you describe her therapeutic style?
Her approach is eclectic and practical. Sessions emphasize conversation, problem-solving, and small behavior changes to manage day-to-day stressors.
How much experience does she have?
She has seven years of clinical experience working in private practice, hospitals, and community mental health settings.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - working in Texas and holds a Master’s in Clinical Mental Health from the University of Oklahoma.
Can she work with non-English speakers or international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are available.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.