- Stress and anxiety
- Family conflict
- Trauma recovery
About Lisa
Lisa Post is an Ohio licensed independent social worker (LISW) with 11 years of professional experience. She helps people manage stress, anxiety, depression, trauma and abuse, family conflict, and anger. Her work often focuses on practical ways to cope with difficult feelings and day-to-day pressure.
She meets people where they are and listens without judgment. Sessions are straightforward conversations that look at current problems and what has been tried so far. Lisa aims to help clients name patterns, notice how those patterns affect life, and practice different responses.
Her background includes long-term work with people affected by family of origin issues, adoption and foster care concerns, attachment struggles, and the fallout of divorce or separation. She has experience supporting those who face domestic violence, caregiving stress, chronic health conditions, and mood disorders such as seasonal affective disorder.
Therapy with her uses evidence-based therapeutic techniques to address post-traumatic stress, guilt and shame, impulsivity, isolation, and relationship strain. She also works with clients dealing with forgiveness, grief linked to family problems, and persistent low mood.
Practical skills and small experiments between sessions are part of her approach. Lisa encourages people to try things in real life, reflect on what changed, and adjust the plan. This keeps work focused and results easier to notice over time.
Approaches that guide online sessions
Evidence-based therapeutic techniques are used to address symptoms and daily struggles. One common approach is trauma-focused work, which helps people process past harm, reduce reactivity, and learn safer ways to manage reminders and triggers. This is useful for those coping with abuse, post-traumatic stress, or strong emotional reactions.Another practical approach focuses on skills training for mood and anxiety. That includes learning breathing and grounding methods, behavior experiments to test unhelpful beliefs, and routines that support mood regulation. This work helps with persistent low mood, worry, and feeling overwhelmed by day-to-day demands.
Choosing the right approach is part of the process and will be decided together. The therapist will review needs, goals, and preferences, then suggest options and adjust them as progress is made. Collaboration helps match methods to what actually fits the client's life and problems.
Session formats were not specified in the biography, so confirm current options before booking. Online work can make therapy easier to fit into a busy schedule, reduce travel time, and allow shorter check-ins when days are tight. It can also make it possible to keep consistent sessions while handling study, work, or caregiving responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she support?
She works with stress, anxiety, depression, trauma and abuse, family conflict, and anger, plus related issues such as attachment concerns, caregiver stress, and mood disorders including SAD.
How would she describe her therapy style?
Sessions are direct and conversational. She focuses on practical coping skills, noticing patterns, and trying small changes between sessions.
How much experience does she have?
She has 11 years of professional work experience as a clinician.
What credential and location does she hold?
She is an Ohio LISW, practicing in Ohio.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with the booking process before scheduling.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.