- Stress and anxiety
- Relationships and family
- Addictions and grief
About Lisa
Lisa Oxley is an NCPS counsellor in the United Kingdom with 10 years of professional experience. She works with adults on common pressures such as stress, anxiety, depression and coping with life changes. Lisa also supports people facing relationship difficulties, addictions, trauma and anger related concerns.
She believes clients know their own stories and brings a practical, straightforward approach to sessions. Conversations focus on identifying strengths and small steps that can reduce overwhelm. Lisa aims to make starting therapy manageable and acknowledges the courage it takes to seek help.
In sessions she helps people talk through relationship and family problems, grief, self-esteem and issues around parenting and caregiver stress. She also addresses eating and food-related concerns, substance use and behaviour patterns linked to codependency or control issues.
Lisa draws on evidence-based therapeutic techniques to work on emotional regulation, coping strategies and behaviour change. She aims to translate therapeutic ideas into everyday actions people can try between sessions. Work together often involves practical problem solving and exploring how past experiences shape present reactions.
The first meetings are about understanding what matters most to the individual and agreeing clear steps to work on. People can expect direct conversation, goal-focused planning and regular review of progress as part of ongoing sessions.
Therapeutic approaches and how online sessions help
Lisa uses evidence-based therapeutic techniques to support people with stress, anxiety and behaviour change. One common approach focuses on teaching practical coping strategies and emotional regulation skills that reduce panic and improve day-to-day functioning. This helps with symptoms such as anxious thinking, mood swings and anger.Another frequently used approach works on identifying unhelpful patterns and testing small behavioural changes. That method suits people who want to change habits linked to addiction, codependency or control issues by practising new responses between sessions.
Choosing the right approach is part of the work together. Lisa will listen to the person's aims and try different ways of working until a good fit emerges. This is a collaborative process where goals and methods are reviewed regularly.
If you are considering online sessions, check which formats are currently offered before booking. Online work can make it easier to fit therapy into study, work or caregiving routines, reduce travel time and allow shorter check-ins when needed. Confirm session options directly so practical arrangements match everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, relationship problems, addictions, trauma and many life changes.
What is her style in sessions?
She uses a practical, conversational style that focuses on strengths and small steps to reduce overwhelm.
How much experience does she have?
She has 10 years of professional experience working with adults on a range of emotional and behavioural issues.
What are her credentials and where is she based?
She is accredited with NCPS and is based in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and international clients are not currently accepted.
Which session formats does she offer?
Please confirm current session options before booking as formats are not specified in the biography.
How does payment work and what does it cost?
Cost varies with location and sessions are arranged through a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.