- CBT methods
- Solution-focused work
- Trauma-focused care
About Lisa
Lisa Loving is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eight years of experience. She focuses on stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and coping with big life changes. She also works with mood disorders such as depression and bipolar conditions and supports people facing relationship and family problems.
Her style is straightforward and down-to-earth. Sessions aim to be practical and focused on what someone can do next. She listens without judgment and helps people sort through immediate problems and longer-term patterns.
In sessions she uses tools from Cognitive Behavioral Therapy to look at thoughts and behaviors that keep problems going. She also draws on Solution-Focused Therapy to set clear goals and identify steps that produce change. For trauma and abuse she applies trauma-focused methods to help people process difficult experiences safely and at a workable pace.
Clients often come for help with work stress, feeling stuck after school, parenting strain, or struggles with mood and attention. She also supports people dealing with grief, anger, guilt, and issues around commitment or codependency. The approach is practical and aims to build better coping skills.
Lisa asks new clients to complete a short questionnaire and schedule an initial appointment. Sessions are arranged through a subscription model that can be canceled at any time. She conducts work in English and provides services within Florida.
How Lisa uses CBT, solution-focused, and trauma-focused work online
Lisa uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and behaviors and replace them with clearer, action-oriented habits. CBT is useful for anxiety, mood problems, stress, and difficulties that come from repeated thought patterns.She also uses Solution-Focused Therapy to set specific, short-term goals and to identify small changes that make a difference quickly. This approach is practical for people who want clear steps for work, study, or relationship challenges.
For trauma and abuse she applies trauma-focused methods that emphasize pacing, grounding techniques, and processing experiences in ways that reduce their hold over day-to-day life.
Choosing the right approach is part of the work. Lisa will talk with clients about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as needed.
Confirm the session formats available before booking, since specific formats are not listed here. Online work can make it easier to fit therapy into busy days, shorten travel time, and allow quicker check-ins between appointments. Some approaches also adapt well to shorter weekly sessions or focused goal-oriented blocks when that suits someone’s schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, parenting strain, self-esteem, coping with life changes, relationship and family problems, depression and bipolar mood concerns.
How would she describe her therapeutic style?
She uses a down-to-earth, practical approach that emphasizes clear steps and coping tools. Sessions focus on what can be done now to feel better.
How much experience does she have?
She has eight years of professional experience as a counselor and coach working with a range of mood, trauma, and life transition issues.
What are her credentials and where is she based?
She is an LMHC (Licensed Mental Health Counselor) licensed in Florida and practices there.
Can people who speak other languages work with her?
Sessions are offered in English.
Does she see clients outside the United States?
She is not currently accepting international clients.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary by location.
What should I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the booking flow.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.