- Stress and anxiety
- Trauma and abuse
- English and Spanish
About Lisa
Lisa Hernandez is a Licensed Mental Health Counselor (LMHC) in Florida with six years of clinical experience. She works with adults on stress, anxiety, depression, trauma and family concerns. Lisa speaks English and Spanish and notes a focus on young adult issues and multicultural experiences.
She helps people who are dealing with family conflict, grief, shame, or the aftermath of abuse. Lisa also supports those facing immigration-related stress, problems with self-esteem and body image, and struggles with loneliness or isolation. She describes work around communication problems, impulsivity, and relationship concerns such as infidelity and jealousy.
Sessions tend to focus on practical steps and clearer communication. Lisa aims to help clients notice patterns that keep them stuck and try small changes that can make daily life more manageable. She works with mood disorders and disruptive mood dysregulation disorder when adults present these concerns.
Her background includes work with diverse populations and a focus on building resilience after trauma. Lisa uses evidence-based therapeutic techniques and emphasizes collaboration when deciding what to try in therapy. She describes therapy as a place to talk through emotions, build new coping skills, and clarify life purpose.
People often come to her feeling overwhelmed by school, work, or relationships. She offers support in English and Spanish and practices in Florida. To begin, clients complete a short matching questionnaire and schedule a first session through the online options button.
Therapeutic approaches and working online
Lisa uses evidence-based therapeutic techniques in her work. One common approach focuses on identifying unhelpful thinking and behavior patterns, then testing small changes to reduce anxiety and depression. This method is practical and often helpful for study or work stress, social anxiety, and low mood.Another approach concentrates on processing trauma and its effects on day-to-day life. This involves talking through difficult memories at a pace the client can manage and building skills to handle triggers and strong emotions. It can support recovery after abuse, domestic violence, or other traumatic experiences.
Finding the right approach is part of the work together. Lisa will collaborate with each person to decide which techniques fit their goals, needs, and preferences. She checks in about progress and adjusts methods when needed so therapy stays relevant and practical.
Confirm the current session options before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, and have shorter check-ins when needed. Licensed professionals often use video or phone sessions depending on what works best for a client and the situation.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and family-related concerns, with additional focus on issues like body image, loneliness, and immigration stress.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and practical exercises to help clients notice unhelpful patterns and try small changes that improve daily life.
How much clinical experience does she have?
She has six years of professional experience working with adults on a range of mood, trauma, and relationship concerns.
Where is she licensed and based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Can sessions be offered in other languages?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.